Life is a battle between nature and nurture.
When it comes to your fitness, you can’t change your genetic response to nutrition, stress and exercise. You can, however, make simple lifestyle changes to leverage your genetic strengths.
Health Fit, our at home DNA test helps you identify what your body needs to perform at its peak.
Fat & Carb Sensitivity
Antioxidant & Omega-3 Need
Vitamin D Need
Caffeine & Alcohol Metabolisation
Genetic Stress Response
Some people enjoy immediate success with training programmes while others can struggle to meet their goals. Often times this is because people are training and eating against their genetics, rather than with them.
DNA testing for diet and exercise prevents this, by eliminating trial and error from the equation. Follow personalised fitness advice, based on your unique genetic profile for faster, more sustainable results.
Often a few small lifestyle changes can greatly improve your results. Inside this guide, you’ll find expert advice from how to measure fitness to pre-workout and post-workout tips.
Inside the guide you’ll learn: