Improve Fitness with DNAfit

Take your training to the next level with a personalised diet and exercise plan based on your unique DNA profile.

Discover DNAfit for Fitness

Rated 9.2/10 from over 1900 reviews!

Leo is optimising his workout with DNAfit

Leo wants to learn how to take his training to the next level through adapting his workouts and nutrition based on his DNAfit results.


Meet Leo
Find out what works for your body

Find out what works for your body

Life is a battle between nature and nurture.

When it comes to your fitness, you can’t change your genetic response to nutrition, stress and exercise. You can, however, make simple lifestyle changes to leverage your genetic strengths.

Body Fit, our at home DNA test helps you identify what your body needs to perform at its peak.

Find out what works for your body

Learn from 20 actionable genetic reports

See how your body responds to various changes in diet and exercise, including:

Power vs. Endurance Response

Power vs. Endurance Response

Injury Risk & Recovery Profile

Injury Risk & Recovery Profile

Aerobic Trainability

Aerobic Trainability

Optimal Diet Type

Optimal Diet Type

Micronutrient Needs

Micronutrient Needs

We put the “personal” into training

Some people enjoy immediate success with training programmes while others can struggle to meet their goals. Often times this is because people are training and eating against their genetics, rather than with them.

DNA testing for diet and exercise prevents this, by eliminating trial and error from the equation. Follow personalised fitness advice, based on your unique genetic profile for faster, more sustainable results.

Don’t just get fit, get DNAfit!

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Download Optimising your Gym Workout

Often a few small lifestyle changes can greatly improve your results. Inside this guide you’ll find expert advice from pre-workout and post-workout tips to supplements, diet and nutrition.

Inside the guide you’ll learn:

  • The truth about fitness fads
  • How to reach your peak performance
  • 8 biggest mistakes you can make if you want bigger muscles
  • Should you eat before or after your workout
  • 10 foods that help you get more out of your workout
  • Why aren’t you bulking?
  • The ultimate guide to supplements
  • What should you do after training
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