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Circle Premium
From our parent company, the world's most comprehensive DNA test.
- DNAfit tests
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Diet Fit
Your complete guide to personalised nutrition and meal planning
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Health Fit
Unrivalled insights on diet, fitness, sleep and stress
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Compare Tests
Discover our product range and find the right option for you
- Take the next step
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12 Week Health Transformation
Coaching plan with support from our Dieticians
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DNAfit Cookbook
Your personalised cookbook, based on your DNAfit results
Goals
- Choose your goal
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Lose Weight
Reach your goal weight faster with personalised advice
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Improve Fitness
Take your training to the next level using your DNA
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Improve Health
Eliminate the guesswork from your health
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Enhance Performance
Leverage your genes to your advantage
-
Reduce Stress
Use genetic insights to nurture your brain, body and belly
-
Biohack
Build muscle faster with genetically-matched workouts
More
New
From Prenetics
Circle Premium
From our parent company, the world's most comprehensive DNA test.
Explore more >DNAfit tests
Diet Fit
Your complete guide to personalised nutrition and meal planning
Explore more >
Health Fit
Unrivalled insights on diet, fitness, sleep and stress
Explore more >
Compare Tests
Discover our product range and find the right option for you
Explore more >Take the next step
12 Week Health Transformation
Coaching plan with support from our Dieticians
Explore more >
DNAfit Cookbook
Your personalised cookbook, based on your DNAfit results
Explore more >
-
Choose your goal
- Lose Weight
Reach your goal weight faster with personalised advice
Explore more > - Improve Fitness
Take your training to the next level using your DNA
Explore more > - Improve Health
Eliminate the guesswork from your health
Explore more > - Enhance Performance
Leverage your genes to your advantage
Explore more > - Reduce Stress
Use genetic insights to nurture your brain, body and belly
Explore more > - Biohack
Build muscle faster with genetically-matched workouts
Explore more >
- Lose Weight
- 23andMe Users
- Why DNAfit
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Improve Fitness with DNAfit
Take your training to the next level with a personalised diet and exercise plan based on your unique DNA profile.
Discover DNAfit for FitnessRated 4.4/5 from over 2500 reviews!
Leo is optimising his workout with DNAfit
Find out what works for your body
Life is a battle between nature and nurture.
When it comes to your fitness, you can’t change your genetic response to nutrition, stress and exercise. You can, however, make simple lifestyle changes to leverage your genetic strengths.
Health Fit, our at home DNA test helps you identify what your body needs to perform at its peak.
Learn from 40 actionable genetic reports
See how your body responds to various changes in diet and exercise, including:
Fat & Carb Sensitivity
Antioxidant & Omega-3 Need
Vitamin D Need
Caffeine & Alcohol Metabolisation
Genetic Stress Response
We put the “personal” into training
Some people enjoy immediate success with training programmes while others can struggle to meet their goals. Often times this is because people are training and eating against their genetics, rather than with them.
DNA testing for diet and exercise prevents this, by eliminating trial and error from the equation. Follow personalised fitness advice, based on your unique genetic profile for faster, more sustainable results.
Don’t just get fit, get DNAfit!
Download Fitness Hacks for Beginners
Often a few small lifestyle changes can greatly improve your results. Inside this guide, you’ll find expert advice from how to measure fitness to pre-workout and post-workout tips.
Inside the guide you’ll learn:
- The risks of a sedentary lifestyle
- The various types of fitness
- Your body’s energy systems
- How to set fitness goals for yourself
- How to plan your training routine
- How to measure and track your fitness
- How to reduce your injury risk
- Tips for recovery to optimise your training
- Optimising your diet for better results
- The role of sleep and stress in exercise
