DNAFit for Fitness

Take your training to the next level with a personalised diet and exercise plan based on your unique DNA profile.

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Leo is optimising his workout with DNAFit

Leo wants to learn how to take his training to the next level through adapting his workouts and nutrition based on his DNAFit results.


Meet Leo
Find out what works for your body

Find out what works for your body

Life is a battle between nature and nurture.

When it comes to your fitness, you can’t change your genetic response to nutrition, stress and exercise. You can, however, make simple lifestyle changes to leverage your genetic strengths.

Our at home DNA test helps you identify what your body needs to perform at its peak.

Learn from over 20 actionable genetic insights

See how your body responds to changes in diet and exercise, including:

Power vs. Endurance Response

Power vs. Endurance Response

Injury Risk & Recovery Profile

Injury Risk & Recovery Profile

Aerobic Trainability

Aerobic Trainability

Optimal Diet Type

Optimal Diet Type

Micronutrient Needs

Micronutrient Needs

We put the "personal" into training

Some people enjoy immediate success with training programs while others can struggle to meet their goals. Oftentimes this is because people are training and eating against their genetics, rather than with them.

DNA testing for diet and exercise prevents this, by eliminating trial and error from the equation. Follow personalised fitness advice, based on your unique genetic profile for faster, more sustainable results.

Don’t just get Fit, get DNAFit!

Discover Diet Fitness Pro 360

Download Optimising Your Gym Workout for maximum results

Often, a lack of results can be fixed with a few small lifestyle changes.

Inside the guide you’ll find expert advice from pre-workout tips and what to do after you exercise, to supplements, diet and nutrition.