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Health Fit, our simple, at home DNA test teaches you how to make your workouts work for you, by understanding your response to power and endurance-based activities.
Personalised diet and training plans, based on your unique genetic results, allow you to leverage your body’s strengths for superior results. Whether you want to tone your muscles or bulk up, DNAfit let's you discover how your genetics affect your exercise response.
Fat & Carb Sensitivity
Antioxidant & Omega-3 Need
Vitamin D Need
Caffeine & Alcohol Metabolisation
Genetic Stress Response
Research shows that following a genetically-matched training plan can deliver up to three times better results.
Just ten days after taking our at home DNA test, you’ll know which types of exercise you respond best to, how to prevent injuries that could set you back, and whether to up your nutritional intake to meet your genetic needs.
This guide helps you to better understand how inter-individual variation affects your performance, and how you can harness it to improve your health, fitness, and performance.
Inside the guide you’ll learn: