Body Fit, our simple, at home DNA test teaches you how to make your workouts work for you, by understanding your response to power and endurance-based activities.
Personalised diet and training plans, based on your unique genetic results, allow you to leverage your body’s strengths for superior results. Whether you want to tone your muscles or bulk up, DNAfit can help you reach your fitness goals faster.
Power vs. Endurance Response
Injury Risk & Recovery Profile
Optimal Diet Type
Research shows that following a genetically-matched training plan can deliver up to three times better results.
Just ten days after taking our at home DNA test, you’ll know which types of exercise you respond best to, how to prevent injuries that could set you back, and whether to up your nutritional intake to meet your genetic needs.
Often a few small lifestyle changes can greatly improve your results. Inside this guide you’ll find expert advice from pre-workout and post-workout tips to supplements, diet and nutrition.
Inside the guide you’ll learn: