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3630 Posted 3 Days Ago in: Training, Genetics

Why aren't you bulking?

You may be putting in the hours at the gym, but you still aren't seeing the results that you want. Here are a few reasons why you may be struggling to bulk up.

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3629 Posted 8 Days Ago in: Genetics, Nutrition

Is your weight loss struggle genetic?

Weight management is an important reason why many people start dieting and exercising, but are you doing it the right way. We show you what role your genetics plays and how you should structure your eating plan to be genetically matched.

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3628 Posted 10 Days Ago in: Training

Exercise Differently: Resistance Bands

We're always looking for new ways to train and how to activate our muscles in more dynamic ways. One of the main training methods is by using resistance bands. We show you how.

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3627 Posted 17 Days Ago in: Training

Exercise Differently: Kettlebells

We're always looking for new ways to train and how to activate our muscles in more dynamic ways. One of the main training methods is by using kettlebells. We show you how.

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3626 Posted 19 Days Ago in: Nutrition

Should you eat the rainbow

The rainbow of fruits and vegetables offers everyone varied nutritional sources essential for our health, but do we need to eat all of them every day? We find out.

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3625 Posted 26 Days Ago in: Training

Barre workouts for alternative effective fitness

Have you heard of barre? And if so, do you know how to do it? We take all the guesswork out for you.

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3623 Posted 32 Days Ago in: Genetics, Nutrition

Dairy alternatives for lactose intolerant people

Being lactose intolerant means that you'll have to find alternative sources of, for instance, butter, cheese, milk and ice cream so what can you eat? We checked out the best dairy alternatives for you.

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3622 Posted 37 Days Ago in: Training

Football Fever: Exercises to improve your on-field performance

The FIFA World Cup kicks off today and to get into the spirit we've collected the best exercises for you to do to improve your own performance.

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3621 Posted 44 Days Ago in: Training, Genetics

How to get lean and be happy with your body

If you're one of those people that just want to get into shape and be happy with your body then these tips are perfect for you!

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3620 Posted 46 Days Ago in: Genetics, Nutrition

Genetics and Food Preference

What we know about the role that genetics plays in determining our food preferences has continued to grow as more scientific studies are completed. Here are a few things we know right now.

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