Posted 10 Days Ago in: Training, Genetics
We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...
Posted 22 Days Ago in: Training
If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. Not only are they a great way to stay in shape, they’re also loads of fun. Why not give one of these a try?
Posted 25 Days Ago in: Genetics, Nutrition
You may have heard the benefits of the raw food diet. But, before you ditch your Sunday roast for a kale smoothie, let’s find out if raw veganism is everything it’s cracked up to be.
Posted 36 Days Ago in: Training, Nutrition
Being on a vegan diet means that you'll need to get your protein for muscle building from other sources, but it is still possible to achieve. Here are a few things to take note of when you're want to bulk up as a vegan.
Posted 45 Days Ago in: Training, Nutrition
When you don't have time to train in the morning, you train in the evening. Fact is, you've still got to exercise at some point to maintain a healthy lifestyle and the evening can, in some aspects, be a better time to train. Here are a few ways to boost your nightly workout.
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