Products
- From Prenetics
-
Circle Premium
From our parent company, the world's most comprehensive DNA test.
- DNAfit tests
-
Diet Fit
Your complete guide to personalised nutrition and meal planning
-
Health Fit
Unrivalled insights on diet, fitness, sleep and stress
-
Compare Tests
Discover our product range and find the right option for you
- Take the next step
-
12 Week Health Transformation
Coaching plan with support from our Dieticians
-
DNAfit Cookbook
Your personalised cookbook, based on your DNAfit results
Goals
- Choose your goal
-
Lose Weight
Reach your goal weight faster with personalised advice
-
Improve Fitness
Take your training to the next level using your DNA
-
Improve Health
Eliminate the guesswork from your health
-
Enhance Performance
Leverage your genes to your advantage
-
Reduce Stress
Use genetic insights to nurture your brain, body and belly
-
Biohack
Build muscle faster with genetically-matched workouts
More
New
From Prenetics
Circle Premium
From our parent company, the world's most comprehensive DNA test.
Explore more >DNAfit tests
Diet Fit
Your complete guide to personalised nutrition and meal planning
Explore more >
Health Fit
Unrivalled insights on diet, fitness, sleep and stress
Explore more >
Compare Tests
Discover our product range and find the right option for you
Explore more >Take the next step
12 Week Health Transformation
Coaching plan with support from our Dieticians
Explore more >
DNAfit Cookbook
Your personalised cookbook, based on your DNAfit results
Explore more >
-
Choose your goal
- Lose Weight
Reach your goal weight faster with personalised advice
Explore more > - Improve Fitness
Take your training to the next level using your DNA
Explore more > - Improve Health
Eliminate the guesswork from your health
Explore more > - Enhance Performance
Leverage your genes to your advantage
Explore more > - Reduce Stress
Use genetic insights to nurture your brain, body and belly
Explore more > - Biohack
Build muscle faster with genetically-matched workouts
Explore more >
- Lose Weight
- 23andMe Users
- Why DNAfit
-
More
-
Menu
Everything you need to know about sports science
Got a question about sports science? The DNAFit advice centre has the answers for you.
If you can't find what you're looking for, pop us a mail, contact us via your favourite social media platform or visit our contact page. We'll continue answering your questions and updating our knowledge base on a regular basis.
Can the right diet reduce your injury recovery time?
Any professional sportsman will experience injury at some point in his career. It's an occupational hazard that's almost impossible to avoid and it forces every athlete to manage his or her body differently while on the sidelines.
What is the best way to train for a marathon?
As with any type of training, marathon training is about understanding and respecting what our bodies can handle whilst simultaneously aiming to maximise response in all the areas that can give us a performance benefit when race day comes. Increasingly, it is less about simply running as many miles as we can, and more about getting the most out of the miles that we actually do run.
Highs and lows, using (and not using) genetics in elite sport
DNAFit's Head of Product and Olympic medallist, Andrew Steele, tells his story of learning about his genetic profile after a career of highs and lows.
Sports science: endurance performance and its markers
How do you become an elite endurance athlete? And are there some predictive markers that can help to determine this? Sports scientist Peter Parel delves into the inner workings of endurance performance and what can lead to being successful.
How genetically matched training can improve athletic performance
Genetically matched training offers athletes an effective way to improve their athletic performance. This is because each of us has a unique DNA profile, which causes us to respond differently to different types of training. The following article will discuss what factors contribute to athletic performance, why training is important and how DNA testing can help you reach your goals faster.
Never miss a post!
Get DNAfit's latest content straight to your inbox
We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.
