Our team of fitness and nutrition experts regularly update our blog with insider tips, trends and advice to help you achieve your personal health and fitness goals.
Posted 2 Days Ago in: Training, Genetics, Nutrition
Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness during your training sessions.
Posted 7 Days Ago in: Training, Nutrition
After six weeks of competition (and the DNAFit South Africa team trying their best to stay in shape right before the festive period) the #DNAFitSweetAbChallenge is finally over. Here’s a round-up of our results
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