Welcome to a new era of fitness and nutrition.

Making the best choices about how to train and how to eat, for you, can be complicated.

We've all found out one way or another that there's no such thing as a 'one size fits all' approach to reaching our goals - we're all different.

That's why we created DNAfit.

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Health Fit : Thanks Ben Special £199  £115

Used by everyone from absolute beginners to professional sports people, DNAfit's simple swab test unlocks a whole new picture of how you're made, on a genetic level Taken at home, in the gym, or anywhere, DNAfit reveals how our unique genetic profile can influence our response to exercises and to nutrition.

In collaboration with Thanks Ben, we’re excited to offer the top of the range DNAfit test to Thanks Ben members.

Let's start making the fitness and nutrition choices that are right for you, and only you.

Here's what you'll get with your Health Fit

11

Reports

Diet Insights

A selection of in-depth and easy to use genetic insights to help you personalise your diet.

Reports Include

  • Optimal Diet Type
  • Carbohydrate Sensitivity
  • Fat Sensitivity
  • Detox: Toxin Generation Speed
  • Detox: Cruciferous Vegetable Needs
  • Salt Sensitivity
  • Alcohol Response
  • Caffeine Sensitivity
  • Bitter Taste Perception
  • Lactose Tolerance
  • Coeliac Predisposition

Read More

13

Reports

Nutrient Insights

A selection of in-depth and easy to use genetic insights to help you personalise your diet.

Reports Include

  • Vitamin A
  • Riboflavin (Vitamin B2)
  • Vitamin B6
  • Folate (Vitamin B9)
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Omega 3
  • Antioxidants
  • Iron
  • Calcium
  • Selenium

Read More

11

Reports

Fitness Insights

Discover how your DNA can help optimise your workouts with actionable genetic reports

Reports Include

  • Optimal Training Type
  • Power Response
  • Endurance Response
  • Strength Response
  • Aerobic Trainability
  • Recovery Efficiency
  • Injury Predisposition
  • Achilles Injury Risk
  • ACL Injury Risk
  • Lower Back Injury Risk
  • Muscle Mass

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2

Platforms

Meal & Training Plans

Our genetically-guided training & meal plan platforms are included with Health Fit.

MealPlanner includes

  • Recipes built around your tastes, genetics and target weight
  • Ingredients list linked to an online shopping basket

Training Plans include

  • Workouts built around goal, genetics, and access to equipment
  • Video, audio and text guides

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2

Coaching Choices

Personal Health Coach

Included with Health Fit, get a personal health coach to help you reach your goals.

Health Fit Coaching includes

  • 30 minute call, choice of:
  • Qualified dieticians
  • Sports scientists
  • Ongoing coaching support

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5

Reports

Stress & Sleep Insights

Learn how your body responds to stress as well as your genetic chronotype.

Reports include:

  • Stress Resilience
  • Performance Under Pressure
  • Chronotype
  • Sleep Quality
  • Caffeine & Sleep

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4 simple steps to start your DNAfit journey

Step 1

Step 1

Order your DNAfit kit today

Step 2

Step 2

Take our easy to use saliva swab at home (or anywhere!)

Step 3

Step 3

Send to our accredited laboratories in the mail

Step 4

Step 4

Your results are ready within 10-15 business days

Unlock the power of personalised nutrition

There’s no such thing as a one size fits all approach to diet and nutrition, so we help you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights.

Discover how to build your perfect meal, with carbohydrate & fat response, take control of your long-term health with personalised nutrient recommendations.

Show Sample Report

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Optimal Diet Type

Discover how your genetics affect the way you metabolise carbohydrates & fats, to build your personal plate.

Nutrient Needs

Why follow the average advice, when you’re unique? Discover how your DNA can signal a raised need for certain vitamins & nutrients.

Sensitivities & Intolerances

Your unique genetic profile can affect the way your body deals with certain foods, find out how to personalise your food choices for optimal wellbeing.

Personalised MealPlanner System

Discover recipes, advice and shopping lists that are built for you, and only you. Based on your genetic results, along with your goals & preferences.

Making your workouts truly personal

Take your exercise choices to the next level. With our award-winning fitness response genetic markers you’ll discover how to get the very best out of your workouts, putting the ‘personal’ in personal training.

Discover how your genetics can help guide your training choices

Show Sample Report

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The DNAfit Peak Performance Algorithm ®

The only validated genetic algorithm for training intensity - discover how to guide your workouts to get the best results, no matter your goal.

Aerobic Training Response

Working on your endurance? Discover how your genetics can affect the way you respond to improving your VO2 Max.

Injury & Recovery

Build your workout regime to suit you. Unlock your individual predisposition to certain sporting injuries and learn how your DNA affects your recovery profile.

Genetically Guided Training Plans

Using our unique training response algorithm, kick start your fitness with your genetically personalised training programme.

Understand your unique stress and sleep response

Effective stress management begins with understanding your body’s unique stress and sleep profile. Find out whether you’re a warrior or a strategist and use this insight to improve your mental and physical well-being.

Discover your chronotype and learn how caffeine affects your sleep cycle.

Show Sample Report

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Stress Tolerance

Discover whether you have a high or low genetic predisposition towards coping with stress.

Warrior vs. Strategist Response

Learn how well you can process information and perform tasks while under stressful conditions.

Genetic Chronotype

Discover whether you’re a genetic night owl or early bird to establish your optimal productivity times.

Sleep Quality & Caffeine Response

Learn if you’re predisposed to a better quality of sleep. Find out if the stimulant effect of caffeine disrupts your sleep.

Find out what works for your body

Personalised coaching. Personalised results.

Enjoy a complimentary 30m phone consultation to review your results.

  • Speak to a trained dietician or fitness coach
  • Optimise your diet and training based on your DNA
  • Access your personalised 12 week diet and training program
Find out what works for your body

Your personal chef, in your pocket.

Effortlessly discover recipes and shopping lists built for your goals, automatically personalised to fit your nutrigenetic profile from the start.

Just tell MealPlanner what you want to achieve, your likes and dislikes and we’ll do the rest. MealPlanner even integrates with your favourite retailer, so you can fill your online shopping basket with everything you need for your genetically guided recipe plan.

Find out what works for your body

Putting the Personal in Personal Training

Whether you want to burn fat, or grow muscle, your DNA can help.

We’re the leaders in the field of genetically personalised exercise, and for good reason.

Our unique Peak Performance algorithm is the only genetic product with published research to validate it’s effect on training and exercise response.

You choose your availability, fitness level and whether you want to work out at home or in the gym, we integrate your genetic data to help you reach your goal.

Add-ons: Take your genetic journey to the next level

Don’t just stop at nutrition and fitness, once you've got your DNAfit results - there’s a whole world of personalisation waiting for you in MyDNAfit.

Bloods

Bloods

Track your current health with SnapShot, our at home blood test.

Vitamins

Vitamins

Top up your wellbeing routine with genetically personalised vitamins.

Find out what works for your body

Cutting edge science, real life change

We bring the science out of the laboratory, into your hands.

  • Only the most researched genetic variants in relation to nutrition & fitness
  • Every genetic insight supported by clear actionable advice
  • Your data is yours, we won’t sell or share it with anyone
  • One test, a lifetime of change

Still want to know more?

Here’s a selection of the most common questions we get asked.

How often will I need to take the test?

Your DNA never changes, so you only need to take the DNAfit once for a lifetime of change.

Is it backed by real science?

DNAfit pioneered the personal genetics code of practice, which provides the highest evidence threshold in the industry. Every result is built off thousands of published research papers, showing relevant effects on human nutrition and fitness response, with easily actioned lifestyle changes. We are one of the only consumer genetics companies to invest and publish our own research, learn more about our research here.

What do you do with my data?

Our DNA is what makes us who we are, so we put in place a strict data protection policy, so you know your data is secure. We only test for the genes we need, and destroy your sample once the lab has completed the analysis. Your results are stored under an anonymised ID to create your reports.

We adhere to the UK Data Protection Act, we’re GDPR compliant and are proud to be the first consumer genetics company to be awarded ISO27001 certification – the highest international standard for data security and management.

Who is the test suitable for?

Since we began in 2013, we’ve helped everyone from absolute beginners to elite athletes reach their goals. Whether you want to lose weight, improve performance or just be a little healthier, your DNA holds vital information on the best way to do that, for you.

In line with our personal genetics code of practice, we will not test anyone under the age of 18.

Can I use my 23andMe or AncestryDNA data?

If you’ve had your DNA sequenced with 23andMe or Ancestry DNA, you can securely connect your data with DNAfit to receive fitness and nutrition insights at a reduced cost.

There will be no waiting, and no need to provide a sample - you can get your DNAfit results instantly with just a few clicks.

Why should I choose DNAfit over others?

As leaders in this space, we’re experts in turning your genetic insights into meaningful action, and continue to innovate and drive the market forwards. DNAfit maintain the highest scientific and data security standards in the industry, and we were the first and only company to subject our methods to scientific peer-review.

Using our patent pending approach, we do the hard work for your by weighing the total effect of multiple genes to provide clear, actionable insights. These developments don’t stay confined to scientific journals - we’ve established a track record of success with customers and professional sportspeople alike. Combined with our commitment to research, our results have been put to the test - in the lab and on the field.