Rio, together with DNAFit, are ambassadors for taking a personalised approach to wellbeing, taking steps to prevent diseases wherever possible.
1 in 4 people will die from a preventable illness in the UK and, for the first time in a century, life expectancy rates in the UK have stopped increasing. Yet the help is in our own hands, and even in our own genes.
We returned with Rio to his old neighbourhood in Peckham, an area with one of the lowest life expectancies in the UK, to find out how his community view their personal health. Speaking to some of Rio’s oldest friends as well as local young people and parents, together we discover the role that understanding our DNA can play in in improving diet, fitness and fighting hereditary illness.
How you feel is linked to what you eat and how you exercise.
Optimal Diet & Macronutrient Response
Personalised Nutrient Needs
Food Sensitivities & Intolerances
Optimal Exercise Response
Injury & Recovery Profiles
A selection of in-depth and easy to use genetic insights to help you personalise your diet.
Discover how your DNA can help optimise your workouts with actionable genetic reports.
Our genetically-guided training & meal plan platforms are included with your Diet Fitness Pro 360.
Training Plans include
Included with Diet Fitness Pro 360, get a personal health coach to help you reach your goals.
Diet Fitness Pro 360 Coaching includes
Order your DNAFit kit today
Take our easy to use saliva swab at home (or anywhere!)
Send to our accredited laboratories in the mail
Your results are ready within 10 business days
There’s no such thing as a one size fits all approach to diet and nutrition, so we help you discover your unique Nutrigenetic profile, with an in-depth selection of personalised insights.
"Impressively, in just over a week following their recommendations, I went down a clothes size, which convinces me that knowing your body's needs at a genetic level is a huge leap forward.”
Fiona Golfar, Editor-at-Large, Vogue UK
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Why follow the average advice, when you’re unique? Discover how your DNA can signal a raised need for certain vitamins & nutrients.
Your unique genetic profile can affect the way your body deals with certain foods, find out how to personalise your food choices for optimal wellbeing.
Discover recipes, advice and shopping lists that are built for you, and only you. Based on your genetic results, along with your goals & preferences.
Take your exercise choices to the next level. With our award-winning fitness response genetic markers you’ll discover how to get the very best out of your workouts, putting the ‘personal’ in personal training.
"Massive increase in everything. These are the kinds of gains you can get when you work with your genetics and not against them."
The Today Show
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Working on your endurance? Discover how your genetics can affect the way you respond to improving your VO2 Max.
Build your workout regime to suit you. Unlock your individual predisposition to certain sporting injuries and learn how your DNA affects your recovery profile.
Using our unique training response algorithm, kick start your fitness with your genetically personalised training programme.