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Search Results > UK > Daniel Smith

Staffordshire, UK

Daniel Smith

I am 30 years old and located in Staffordshire. A former Royal Marines Commando serving 5 years, in which time I was deployed to Afghanistan on active operations. Upon leaving the Marines I worked as a Maritime Security Consultant protecting ships form the threat of piracy, during which time I gained various qualification allowing me to fulfil my passion for helping people to improve their lives by taking control of their health. Over the years I have worked as Health Coach in Australia (Sydney), Qatar (Doha) and the UK (Mayfair, Oxford and Staffordshire) and ran projects for Charities aimed at helping those with physical and mental health conditions. For more on my background feel free to visit my linkedin profile - https://www.linkedin.com/in/daniel-smith-279a30b3/ My qualifications include: Master Personal Trainer, Exercise Referral (Level 3), Obesity and Diabetes Specialist (level 4), Nutritionist, Sports Massage Therapist, Kettlebell Instructor and CrossFit Coach. My general philosophy on health is based primarily on the ancestral/palaeolithic model (live as closely as possible to how were designed to live - how we've evolved to live - how our genes expect us to live). Whilst utilising all that that modern technology has to offer - provided it enhances health and doesn't damage it. I strongly believe in the body as a complex, integrated system, that requires a holistic approach in order to achieve optimum health. The 5 areas I believe to have the biggest impact on health, what I call the '5 Pillars of Health', are as follows: Movement, Nutrition, Sleep, Stress and Social Connection / Purpose.

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