Londoners, eating a healthy meal out just got a whole lot easier!

Posted 38 Days Ago in: Genetics, Industry News, Nutrition

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Posted 1099 Days Ago in: Genetics

Genetics vs Environment - infographic

What makes you who you are? We know that your DNA has a lot to do to with it but can your environment affect your genes as well? Have a look at our infographic to find out!

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Posted 1134 Days Ago in: Training

Can the right diet reduce your injury recovery time?

Any professional sportsman will experience injury at some point in his career. It’s an occupational hazard that’s almost impossible to avoid and it forces every athlete to manage his or her body differently while on the sidelines.

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Posted 1142 Days Ago in: Training

Top 3 tips to help you get back on your feet after a sport injury

When it comes to sport injury recovery, there’s one thing you can give your body to guarantee its revival. It’s not an expensive supplement or a complex physiological technique to reduce fatigue and enhance performance. It’s time. To put it unscientifically – the body is pretty good at repairing itself. It’s the way it’s designed. And when given time, its ability to restore itself is astonishing.

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