Londoners, eating a healthy meal out just got a whole lot easier!

Posted 35 Days Ago in: Genetics, Industry News, Nutrition

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Posted 170 Days Ago in: Training, Genetics, Nutrition

The best exercises to burn fat fast

Which approach to burning fat delivers the best results? Should you stick to slow and steady exercises that keep you in the “fat burning zone” or mix things up with high intensity interval training (HIIT)? We asked our sports scientists to help us find the answers.

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Posted 175 Days Ago in: Training

Why you should always take the stairs

A sedentary lifestyle has been earmarked as one of the main contributors to poor health. Discover how something as simple as taking the stairs can result in you living a more active, fitter life.

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Posted 182 Days Ago in: Genetics, Nutrition

The best foods for healthy skin

Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

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Posted 186 Days Ago in: Nutrition

A Review of the Superpowders

Superpowders have become big business in the health and nutrition industry, but do they work? We investigate what makes them healthy and why we should be supplementing with them.

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Posted 191 Days Ago in: Training, Genetics

Is a toned physique genetic?

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...

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Posted 198 Days Ago in: Nutrition

The alkaline diet: does it work?

The alkaline diet promotes eating foods with less acidity to maintain your body's pH levels for the benefit of your health. What is it and does it work?

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Posted 203 Days Ago in: Training

6 extreme sports to add to your bucket list

If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. Not only are they a great way to stay in shape, they’re also loads of fun. Why not give one of these a try?

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Posted 206 Days Ago in: Genetics, Nutrition

The raw food diet: is it really a healthy eating plan?

You may have heard the benefits of the raw food diet. But, before you ditch your Sunday roast for a kale smoothie, let’s find out if raw veganism is everything it’s cracked up to be.

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Posted 212 Days Ago in: Training, Nutrition

Spot reduction - fact or fiction?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction.

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Posted 217 Days Ago in: Training, Nutrition

How to bulk up on a vegan diet

Being on a vegan diet means that you'll need to get your protein for muscle building from other sources, but it is still possible to achieve. Here are a few things to take note of when you're want to bulk up as a vegan.

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