Posted 35 Days Ago in: Genetics, Industry News, NutritionCategoriesSearch
Posted 135 Days Ago in: Training, Genetics, Nutrition
Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!
Posted 142 Days Ago in: Nutrition
Looking for a fun way limit Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect trick-or-treat snacks, the kids will love these spooky little critters.
Posted 149 Days Ago in: Nutrition
Vitamin B12 plays various roles in your body, including supporting nerve cell function, red blood cell production and DNA synthesis. Find out what it is, how it benefits your health and which foods are the best sources of vitamin B12.
Posted 156 Days Ago in: Genetics, Industry News
Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.
Posted 161 Days Ago in: Training, Genetics, Nutrition
The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.
Posted 163 Days Ago in: Genetics, Industry News
Avi Lasarow, CEO of Prenetics International and founder of DNAFit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.
Posted 168 Days Ago in: Nutrition
Vitamin C is one of the most popular micronutrients due to it's role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation.