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Reduce Stress with DNAfit

A holistic approach to health, fitness and nutrition that’s entirely unique to your genetic profile. Welcome to the era of personalisation.

Discover DNAfit for Wellness

Rated 9.2/10 from over 2000 reviews!

Nadia was blown away by how much she learnt about her body

Nadia was blown away by the amount of information that we include in our DNAfit reports and she learnt lots about herself which she was able to talk through in her complimentary consultation with the DNAfit Wellness Team.

Meet Nadia
Don’t just survive, thrive!

Don’t just survive, thrive!

Health Fit, our genetic test for health, fitness and nutrition makes it possible for you to understand exactly what your body needs. Nurture your brain, body and belly with a personalised diet and training plan to reach your wellness goals faster.

Of course, knowing your DNA profile is only useful when combined with actionable advice. Your DNAfit wellness coach supports you on your journey, to ensure that you get the most out of your genetic results.

Don’t just survive, thrive!

You can learn from over 40 actionable genetic insights

See how your body responds to changes in your food and lifestyle, including:

Optimal Diet Type & Nutritional Needs

Optimal Diet Type & Nutritional Needs

Lactose & Gluten Tolerance

Lactose & Gluten Tolerance

Caffeine & Alcohol Metabolisation

Caffeine & Alcohol Metabolisation

Genetic Stress Response

Genetic Stress Response

Optimal Training Type

Injury Risk & Recovery Profile

We’re changing lives one DNA sample at a time

DNAfit is on a mission to help everyone live a longer, healthier and happier life - by putting you in control of your health.

Just ten days after taking our at home DNA test, you’ll know which food choices to make, what exercises work best, and where to up your nutritional intake to meet your genetic needs.

Find out what your body needs to thrive

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Download the Guide to Stress, Mindfulness & Meditation

This guide aims to help you understand why we experience stress, how it affects our health and what we can do to manage stress effectively.

Inside the guide you’ll learn:

  • The definition of stress
  • Why we experience stress
  • The link between stress, genetics and our environment
  • Why stress management is important
  • The most common causes of stress
  • The negative effects of stress on our bodies
  • The hormones involved in our stress response
  • How to manage stress effectively
  • How nutrition affects stress
  • The link between stress, sleep and exercise
  • Mindfulness and meditation techniques
Download eBook