Life is a battle between nature and nurture.
When it comes to your fitness, you can’t change your genetic response to nutrition, stress and exercise. You can, however, make simple lifestyle changes to leverage your genetic strengths.
Body Fit, our at home DNA test helps you identify what your body needs to perform at its peak.
Power vs. Endurance Response
Injury Risk & Recovery Profile
Optimal Diet Type
Some people enjoy immediate success with training programmes while others can struggle to meet their goals. Often times this is because people are training and eating against their genetics, rather than with them.
DNA testing for diet and exercise prevents this, by eliminating trial and error from the equation. Follow personalised fitness advice, based on your unique genetic profile for faster, more sustainable results.
Often a few small lifestyle changes can greatly improve your results. Inside this guide you’ll find expert advice from pre-workout and post-workout tips to supplements, diet and nutrition.
Inside the guide you’ll learn: