Truly Personalised Training

Elite athletes don’t follow generic plans, so why should you? Your DNAFit training plan uses 3 key cornerstones to make your training just that - yours.

Genetically Guided

We're all different, and part of this is down to our genetic profile. Now you can adapt and improve more rapidly by taking advantage of training tailored to your DNA.

Home or Gym

No gym? No problem! Each day you train, choose whether you want to train at the gym, or at home. All you’ll need to exercise at home are dumbbells and your body!

Custom Availability

We understand that life makes it hard to stick to a schedule, so just let us know your availability each week, and we’ll manage the schedule and adapt the sessions.

What can you expect?

There’s their way, or there’s your way. Our training plans are built on long established sports science principles, made truly personal using a key ingredient – your DNA.

Your DNA

Whether you’re looking to shape up, build muscle or just want to eat a little healthier, your genetics hold valuable information about the best way to do this, just for you.

Our Team

Our team of sports scientists, Olympic athletes and exercise geneticists have spent decades performing at the top of their fields. Now, with the DNAFit training plans, you have their expertise at your fingertips.

Flexibility

Fit exercising into your lifestyle, not the other way around. Choose between 2-5 days a week to train on, and the programme will adapt to give you the best range of training achievable over that timeframe.

Accessibility

Elevate is accessible from anywhere, via your phone, tablet or computer. Simply login and you're ready to workout!

Whether you’re looking to shape up, build muscle or just want to eat a little healthier, your genetics hold valuable information about the best way to do this, just for you.

Our team of sports scientists, Olympic athletes and exercise geneticists have spent decades performing at the top of their fields. Now, with the DNAFit training plans, you have their expertise at your fingertips.

Choose what fits you best.

UNLOCK YOUR PLANS

Once received at the lab, we take just 10 business days to create your DNAFit results. After that, switch on the DNAFit training plans and receive your training.

OPTIMISE YOUR TRAINING

Your DNA results will automatically import into your training plans alongside your goal and availability to create your programme.

LOG IN AND WORKOUT

Access your personalised online training portal and dashboard from any device you want - computer, mobile, tablet. Just log in, choose when to train and you’re good to go!

Why train with DNAFit?

We’ve designed these programmes to fit into your lifestyle and match your genetic profile, to tailor your training on the most personal level possible. Variation is built into the DNAFit training cycle, to ensure your workouts stay fresh and drive your progression week to week.


Real–time training videos

We can’t do the reps for you, but we can coach you every step of the way with the real-time workouts and in-depth guides. For every rep of every session, we provide videos to show you how they are performed - just press play when you're ready to go.

Choose Your Goal

No matter what your level, there’s one factor that’s more important than anything else - and that’s your goal. That’s why you can choose between Fat Burner and Muscle Builder to focus your training.

FAQs

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