How to lose weight and keep it off for good

Download The Ultimate Guide to Healthy Weight Loss and learn how a personalised approach to weight loss, diet and exercise helps you get in shape - and stay in shape!

If you’ve been dieting on and off for years, and aren’t seeing any results, this guide is for you.

Here at DNAFit, we hate the term “diet” because fad diets just don’t work. Instead, we recommend a healthy eating plan for the best results and long-term weight loss.

Health

The Ultimate Guide to Healthy Weight Loss

will teach you how to begin making healthier lifestyle choices to reach your health and fitness goals.

Why you need a personalised approach to diet and exercise

Why you need a personalised approach to diet and exercise

In the past, fitness and nutrition followed a somewhat blanket approach - assuming, for example, that everyone would benefit from a low carb diet. Today, we know better.

There’s no such thing as one-size-fits-all when it comes to health, fitness and nutrition. Every person’s body is unique. A healthy eating plan that works for you may not work for your best friend or partner.

It all boils down to genetics. Each of you process nutrients differently and respond well to different exercises. Following a personal fitness plan with a diet and exercise routine designed to suit your body, helps you achieve your weight loss goals faster. Aside from losing weight, you’ll also enjoy long-term health benefits that could lead to a longer, healthier and happier life.

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How genetics affect your health and fitness

How genetics affect your weight loss efforts

Your DNA is what makes you who you are. While genetically we’re all almost identical, there are a few differences that we can see (such as eye and hair colour). There are also a few differences we can’t see, such as:

  • What you can and can’t digest
  • How you absorb and metabolise nutrients
  • How you process toxins
  • How well you react to different types of exercise
  • Your tendency to gain weight

These differences are all due to variations or SNPs (single nucleotide polymorphisms). Gene variations lead to different processes in the body in the same way altering a letter in a word changes its meaning.

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How genetics affect your weight loss efforts.
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DNAFit: a personalised approach to weight loss, diet and exercise to help you get in shape the healthy way.

Understanding your genetics empowers you to make healthier lifestyle choices, in accordance with your genetic makeup to achieve your fitness goals and proactively prevent disease.

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The best way to lose weight

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DNAFit takes your diet and exercise routine from generic to genetic.

DNAFit takes your weight loss journey from generic to genetic.

Remove the guesswork from dieting and weight loss. Whether you want to know how to lose stubborn belly fat or just want to eat right for your body type, your DNA holds the answers. We’ll help you unlock your body’s secrets, so you start seeing the results you’ve always dreamt of.

Take a look at how DNAFit can help transform your weight loss journey, with a healthy weight loss plan tailored to your unique DNA profile.

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