You may be familiar with the saying “you are what you eat”. Well, it isn’t far from the truth. Our daily food choices affect our overall health and wellbeing - both in the short and long-term.
Eating too many of the wrong foods can lead to things like weight gain and chronic illness (such as diabetes and cardiovascular disease). Healthy food choices, on the other hand, give our bodies the fuel they need to thrive and fight off disease.Learn more
In the past, fitness and nutrition plans were treated as a one-size-fits-all approach. However, we now know that very person’s body is unique. A balanced diet for you might not be well balanced for your next door neighbour.
Each of us processes macronutrients, micronutrients and toxins differently. One person may flourish on a medium to high carb diet, while another might need a low carb diet to control their weight. It all boils down to genetics.
Following a personalised nutrition plan helps you eat right for your genes. This not only leaves you feeling healthier in the long-term, but helps you achieve your health and wellness goals faster in the short-term.Learn more
Understanding your genetics empowers you to make healthier lifestyle choices, in accordance with your genetic makeup. Your DNA can tell you things such as:
This allows you to achieve your health and wellness goals, and proactively prevent disease.Learn more
We’ll help you unlock your body’s secrets. Whether you want to know how to lose weight faster or simply want to eat right for your body type - your DNA holds the answers. You’ll be assigned a dedicated wellness coach to develop your individual nutrition guide, according to both your genetics and food preferences.
Take a look at how DNAFit can help transform your wellness journey, with a healthy, balanced diet plan tailored to fit in with your lifestyle.Discover Diet Fitness Pro 360
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