Learn how to get the most out of your gym workout

Download our eBook, Optimising Your Gym Workout For Maximum Results. Inside the guide you’ll find expert advice from pre-workout tips and what to do after you exercise, to supplements, diet and nutrition.

We’ll share expert advice from pre-workout tips and what to do after you exercise, to supplements, diet and nutrition.

Why you need a personalised approach to healthy nutrition

Not seeing the results you want in the gym?

Sometimes, you struggle to reach your fitness goals despite working out every day and following a strict exercise routine. This can be extremely frustrating after hours of blood, sweat and tears in the gym.

Often, a lack of results can be fixed with a few small lifestyle changes. Perhaps you’re not getting the right nutrition to build muscle and bulk up, or maybe you’re doing the wrong exercises to lose weight. Whatever your fitness goal, you want to make sure you get the most out of your gym workout - and we can help!

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Why you need a personalised approach to fitness and nutrition

Life is a battle between nature and nurture.

When it comes to your fitness, you can’t change your genetic response to nutrition, stress and exercise. What you can change, is the way you nurture your predefined responses.

If you have high proportion of fast-twitch muscles (which create spikes of energy without oxygen), for example, you’ll be better suited to power training exercises. This means you’ll see faster results from a gym program that involves high intensity, low repetition workouts.

In the past, diet and exercise plans were treated with a one-size-fits-all approach. However, with the help of genetic science and DNA testing, we now know that every person’s body is unique. The perfect gym workout for you might not work for your next door neighbour, who may be better suited to endurance exercises.

How genetics affect your weight loss efforts.
DNAFit Box

Understanding your genetic profile can lead to better health and nutrition

By understanding your genetic response to diet and exercise changes, you’ll be in a better position to leverage your body’s strengths to your advantage.

A simple DNA swab test can tell you things such as:

  • What nutrients you can and can’t digest
  • How you absorb and metabolise macro and micronutrients
  • How you process toxins
  • How your body reacts to different types of exercise
  • Your tendency to gain weight

Following a personalised diet and exercise plan, which helps you eat and train right for your genes, will unlock your health potential. This helps you achieve your fitness goals faster in the short-term. It also leaves you healthier (and better equipped to fight disease) in the long-term.

Find a training plan that works for you

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DNAFit takes your diet and exercise routine from generic to genetic.

DNAFit teaches you how to get the most out of your workout

We’ll help you unlock your body’s secrets, using DNA sequencing. Whether you want to know how to lose weight faster, build muscle or just get in shape - your DNA holds the answers.

You’ll be assigned a personal fitness coach to support you on your DNAFit journey. You’ll also have access to DNAFit’s Fat Burner and Muscle Builder training plans. Whether you prefer a home or gym workout, we’ll provide a training program that fits in with your lifestyle.

Take a look at how DNAFit can help transform your wellness journey, with a healthy, balanced diet plan tailored to fit in with your lifestyle.

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