A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results. Download our eBook, Engineering your life to live longer, to find out how you can optimise your fitness and nutrition.
There are various ways to ensure we "engineer" our bodies and minds to function at their peak. Engineering your life to live longer gives you a crash course in...
Health
Fitness
Wellbeing
We’ll give you tips to help you optimise your lifestyle, so that you can look and feel like the best possible version of yourself.
A balanced diet combined with exercise and stress management, are the keys to a long, happy and healthy life. But, all of our bodies are different. What’s “balanced" for one person, may be detrimental to the health of another - simply because of our genetic makeup.
A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.
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Everything in life is a battle between nature and nurture. When it comes to your fitness, you can’t change your body’s genetic response to various food groups, stress and exercise. What you can change, is the way you nurture those predefined responses.
For example, if you have high proportion of fast-twitch muscles (which create energy spikes) you’ll be better suited to power training exercises. However, if your daily workout consists mainly of endurance training (better suited to slow-twitch muscles), you’re unlikely to see the results you were looking for. In fact, you may just be putting yourself at risk of injury.
By understanding your genetic response to diet and exercise changes, you’ll be in a better position to leverage your body’s strengths to your advantage.
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Remove the guesswork from fitness and nutrition. Whether you want to know how to lose stubborn belly fat or how to build muscle fast, your DNA holds the answers. We’ll help you unlock your body’s secrets, so you start seeing the results you’ve always dreamt of.
Take a look at how DNAFit can help transform your fitness journey, with a personal fitness plan tailored to your unique DNA profile.
Learn moreAnd receive 14 days of tips direct to your inbox.
