How to stick to your New Year's resolutions in 2019

Posted 79 Days Ago in: Training, Nutrition


It’s that time of year again - new year, new you! The beginning of the year is always a great way to get a fresh start and make positive changes to your life. Here’s some tips to help you set resolutions that you can stick to, to achieve your health and fitness goals this year.

Happy New Year DNAFit family! It’s time to pack away the Christmas tree and get out your gym gear to work off those extra holiday calories. Don’t worry, we’re all guilty of overindulging during the festive season - so you’ll be among good company as we all set our health and fitness goals for the year.


Setting Achievable New Year’s resolutions

While it’s easy to set ourselves a laundry-list of New Year’s resolutions, we often run out of steam by the time February rolls in and slip back into old habits. In fact, according to Forbes Magazine, just 8% of people actually manage to stick to their New Year’s resolutions. This is because it’s virtually impossible to live up to the high expectations we set for ourselves without a proper plan.


How to stick to your New Year’s resolutions this year

We’ve put together a handy checklist for Setting Achievable Wellness Goals, to help you set yourself up for success this year!

Download Checklist

Tips to help you stick to your New Year’s resolutions 

Common reasons people don’t stick to their New Year’s resolutions

We’re often filled with energy and enthusiasm straight after the New Year’s celebrations have died down. We’re feeling rested and restored after the Christmas break, which leads us to setting some pretty huge goals for our future selves - forgetting that life will probably throw us a few unexpected curve balls. This isn’t to say that it’s all doom and gloom for our hopes and dreams - in fact, dreaming big is a good thing! We simply need to have a set of milestones in place to help us maintain momentum throughout the year.

Don’t forget to get your copy of Setting Achievable Wellness Goals, to help you stick to your New Year’s resolutions this year. 

Download Checklist

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