Posted 151 Days Ago in: Training, Nutrition

Spot reduction - fact or fiction?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction.

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Posted 156 Days Ago in: Training, Nutrition

How to bulk up on a vegan diet

Being on a vegan diet means that you'll need to get your protein for muscle building from other sources, but it is still possible to achieve. Here are a few things to take note of when you're want to bulk up as a vegan.

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Posted 158 Days Ago in: Training

Using Machines at Gym

Free weights vs machines, which one is better? Both have their own individual benefits and this week we're focused on which machines to use for maximum gains.

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Posted 165 Days Ago in: Training, Nutrition

7 Ways to Optimise Your Evening Workout

When you don't have time to train in the morning, you train in the evening. Fact is, you've still got to exercise at some point to maintain a healthy lifestyle and the evening can, in some aspects, be a better time to train. Here are a few ways to boost your nightly workout.

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Posted 170 Days Ago in: Genetics, Nutrition

The relationship between stress and weight

Stress has a close relationship with weight, whether it be gaining or losing it in an unhealthy manner, but why? We investigate the potential reasons why stress and weight are closely linked.

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Posted 179 Days Ago in: Training

7 Ways to Optimise Your Morning Workout

Exercising in the morning may seem daunting at first. It's robbing you of your beauty sleep and it's really hard to get up... no, training in the morning will change your life, we guarantee it, and here are ways to overcome everything telling you otherwise.

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Posted 184 Days Ago in: Nutrition

A Review of the Healthiest Fish

Fish is a major source of protein and omega-3s, among other nutrients and vitamins, but some are better than others. Which ones should you be eating?

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Posted 186 Days Ago in: Training, Genetics

Why aren't you bulking?

You may be putting in the hours at the gym, but you still aren't seeing the results that you want. Here are a few reasons why you may be struggling to bulk up.

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Posted 191 Days Ago in: Genetics, Nutrition

Is your weight loss struggle genetic?

Weight management is an important reason why many people start dieting and exercising, but are you doing it the right way. We show you what role your genetics plays and how you should structure your eating plan to be genetically matched.

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Posted 193 Days Ago in: Training

Exercise Differently: Resistance Bands

We're always looking for new ways to train and how to activate our muscles in more dynamic ways. One of the main training methods is by using resistance bands. We show you how.

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