Posted 102 Days Ago in: Genetics, Industry News
Avi Lasarow, CEO of Prenetics International and founder of DNAFit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.
Posted 107 Days Ago in: Nutrition
Vitamin C is one of the most popular micronutrients due to it's role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation.
Posted 109 Days Ago in: Training, Genetics, Nutrition
Which approach to burning fat delivers the best results? Should you stick to slow and steady exercises that keep you in the “fat burning zone” or mix things up with high intensity interval training (HIIT)? We asked our sports scientists to help us find the answers.
Posted 130 Days Ago in: Training, Genetics
We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...
Posted 142 Days Ago in: Training
If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. Not only are they a great way to stay in shape, they’re also loads of fun. Why not give one of these a try?
Posted 145 Days Ago in: Genetics, Nutrition
You may have heard the benefits of the raw food diet. But, before you ditch your Sunday roast for a kale smoothie, let’s find out if raw veganism is everything it’s cracked up to be.