Posted 69 Days Ago in: Training, Nutrition
We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of your time and nurture your brain, body and belly.
Posted 72 Days Ago in: Training
Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together.
Posted 74 Days Ago in: Training, Genetics, Nutrition
Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!
Posted 81 Days Ago in: Nutrition
Looking for a fun way limit Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect trick-or-treat snacks, the kids will love these spooky little critters.
Posted 88 Days Ago in: Nutrition
Vitamin B12 plays various roles in your body, including supporting nerve cell function, red blood cell production and DNA synthesis. Find out what it is, how it benefits your health and which foods are the best sources of vitamin B12.
Posted 95 Days Ago in: Genetics, Industry News
Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.
Posted 100 Days Ago in: Training, Genetics, Nutrition
The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.