3614 Posted 4 Days Ago in: Nutrition

Health Food Hacks for Picky Eaters

Picky eating is not always about, but normally involves an aversion to healthier foods. We delve into what healthy foods really are and help make them tastier than ever!

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3613 Posted 9 Days Ago in: Training

Improving your posture for a fitter life

Incorrect posture is the reason for a number of health complications and pain for everyone, and it's easy to fix even if you work at a desk or don't have time to be very active. We check out the best ways for you to improve your posture in order to live healthier.

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3612 Posted 11 Days Ago in: Genetics, Nutrition

Bloating - what it is and how to prevent it

Bloating is one of the most common symptoms of discomfort for people all over the world and of all ages. We investigate why it happens and what we can do to prevent it and live healthier.

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3611 Posted 16 Days Ago in: Training

Getting to Grips with Plyometric Exercises

Plyometric exercises can be crucial for people who want to improve their strength and explosive power, as well as athletes who play sports that require quick bursts of pace, for instance. We investigate what they are, why you should do them, and different ways you can incorporate them into your regular training schedule.

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3610 Posted 17 Days Ago in: Genetics, Nutrition

Traffic Light Food Labels

Understanding what foods you should be eating is only part of the picture when you aren't sure of what the foods on the shelves of stores contains. Enter traffic light food labels, that make it easier to see what certain foods contain and what you should be choosing.

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3608 Posted 22 Days Ago in: Training

How To Burn Calories By Walking

Walking is for everybody, and is beneficial to your health, wellbeing and lifestyle. It can be done anywhere and doesn't require much skill, which makes it the perfect low intensity exercise for you to do daily!

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3607 Posted 23 Days Ago in: Nutrition

The rise and rise of quinoa

Quinoa is a popular nutrient dense substitute for rice and pasta that should be a part of everyone's diet. We explore what makes it so special and how you can include it in your diet.

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3606 Posted 30 Days Ago in: Training, Nutrition

What to do when training in the heat

Summer is here and that means more opportunity to take your workout outside and into the sun, but there are also a few precautions to be aware of when you're training in the heat.

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3605 Posted 32 Days Ago in: Genetics, Nutrition

Everything About Gut Bacteria

Your gut microbiome is a vast ecosystem that houses trillions of bacteria that have an influence on a number of your bodily functions and health. But how does it work? And how do you keep it healthy? We find out!

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3604 Posted 34 Days Ago in: Industry News

DNAFit Has Been Awarded Two Queen's Awards!

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