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3648 Posted 6 Days Ago in: Training, Genetics, Nutrition

Why you need a personalised approach to diet and fitness

The one-size-fits-all approach to diet and fitness doesn't account for our body's unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.

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3647 Posted 8 Days Ago in: Genetics, Industry News

The IAAF’s new eligibility requirements for female athletes is not based on clear scientific consensus

Avi Lasarow, CEO of Prenetics International and founder of DNAFit, shares his thoughts on the IAAF's new eligibility requirements for female athletes.

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3646 Posted 13 Days Ago in: Nutrition

7 Health Benefits of Vitamin C

Vitamin C is one of the most popular micronutrients due to it's role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation.

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3645 Posted 15 Days Ago in: Training, Genetics, Nutrition

The best exercises to burn fat fast

Which approach to burning fat delivers the best results? Should you stick to slow and steady exercises that keep you in the "fat burning zone" or mix things up with high intensity interval training (HIIT)? We asked our sports scientists to help us find the answers.

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3644 Posted 20 Days Ago in: Training

Why you should always take the stairs

A sedentary lifestyle has been earmarked as one of the main contributors to poor health. Discover how something as simple as taking the stairs can result in you living a more active, fitter life.

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3643 Posted 27 Days Ago in: Genetics, Nutrition

The best foods for healthy skin

Maybe she's born with it... literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

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3642 Posted 31 Days Ago in: Nutrition

A Review of the Superpowders

Superpowders have become big business in the health and nutrition industry, but do they work? We investigate what makes them healthy and why we should be supplementing with them.

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3641 Posted 36 Days Ago in: Training, Genetics

Is a toned physique genetic?

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we're jealous). Let's find out if a toned body is only a matter of winning the genetic lottery...

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3640 Posted 43 Days Ago in: Nutrition

The alkaline diet: does it work?

The alkaline diet promotes eating foods with less acidity to maintain your body's pH levels for the benefit of your health. What is it and does it work?

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3639 Posted 48 Days Ago in: Training

6 extreme sports to add to your bucket list

If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. Not only are they a great way to stay in shape, they're also loads of fun. Why not give one of these a try?

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