Posted 38 Days Ago in: Genetics, Industry News, NutritionCategoriesSearch
Posted 173 Days Ago in: Training, Genetics, Nutrition
Which approach to burning fat delivers the best results? Should you stick to slow and steady exercises that keep you in the “fat burning zone” or mix things up with high intensity interval training (HIIT)? We asked our sports scientists to help us find the answers.
Posted 194 Days Ago in: Training, Genetics
We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...
Posted 206 Days Ago in: Training
If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. Not only are they a great way to stay in shape, they’re also loads of fun. Why not give one of these a try?
Posted 209 Days Ago in: Genetics, Nutrition
You may have heard the benefits of the raw food diet. But, before you ditch your Sunday roast for a kale smoothie, let’s find out if raw veganism is everything it’s cracked up to be.
Posted 220 Days Ago in: Training, Nutrition
Being on a vegan diet means that you'll need to get your protein for muscle building from other sources, but it is still possible to achieve. Here are a few things to take note of when you're want to bulk up as a vegan.