Everything you need to know about diet and nutrition

Got a question about diet and nutrition? The DNAFit advice centre has the answers for you.

If you can't find what you're looking for, pop us a mail, contact us via your favourite social media platform or visit our contact page. We'll continue answering your questions and updating our knowledge base on a regular basis.

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Everything you ever wanted to know about alcohol

Got a question about alcohol? We've put together an extensive guide to alcohol and its effects on the body. If you can't find the answer to your question here, pop us a mail at advice.centre@dnafit.com. We'll get one of our wellness team to help you find the information you need.

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Everything you ever wanted to know about caffeine

Got a question about caffeine? We've put together an extensive guide to the world's favourite morning pick-me-up. If you can't find the answer to your question here, pop us a mail at advice.centre@dnafit.com. We'll get one of our wellness team to help you find the information you need.

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DNAFit genetic nutrition report FAQs [Part 2]

We've DNA tested a lot of people at DNAFit over the years (over 36 000 in fact), and we've also received a lot of questions regarding the contents of our reports. Here's a break down of some of our most frequently asked questions. We hope you find some of the answers you're looking for!

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Everything you need to know about a Mediterranean diet

The Mediterranean diet is one of the diet types that DNAFit suggests for you according to your genetic results. If you have a low to medium sensitivity towards both carbohydrates as well as saturated fats then this would be the optimal diet type for you. Here's what the Mediterranean diet is, an example of a Mediterranean diet plan and how it keeps you healthy.

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Everything you need to know about a low fat diet

The low fat diet is a fairly common diet type where most of the standard recommendations out there guide the general population towards a low-fat plan. Diet, however, is not a one size fits all approach and at that is why with DNAFit you can find out if a low-fat diet is in fact for you. This article unpacks what a low fat diet is, the various different types of fats as well as an example of a low fat diet plan.

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DNAFit genetic nutrition report FAQs [Part 1]

We've DNA tested a lot of people at DNAFit over the years (over 36 000 in fact), and we've also received a lot of questions regarding the contents of our reports. Here's a break down of some of our most frequently asked questions. We hope you find some of the answers you're looking for!

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Understanding carbohydrates, a low carb diet and the ketogenic diet plan

With the rise in popularity of the ketogenic diet, low carb diet plans are a topic of hot dispute. They're only really desirable if you have a high to very-high sensitivity towards refined carbohydrates. A low carb diet is one of the three diets DNAFit recommends based on your DNA test results. The following article covers everything you need to know about carbohydrates, a genetic predisposition towards carb sensitivity, and a low carb diet vs. the ketogenic diet.

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