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It may seem obvious, but health should always be viewed as the most important thing in a person's life. It gives us the freedom to live our lives happily and the ability to reach our goals and go beyond them. It impacts our quality of life and from that we can then see positive changes; physically, emotionally and mentally. The following article unpacks how fitness and nutrition affect your health, and why understanding your genetics helps you optimise your diet and training plan.
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