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Don't miss out latest posts from the DNAFit blog

Our team of fitness and nutrition experts regularly update our blog with insider tips, trends and advice to help you achieve your personal health and fitness goals.

Posted 0 Days Ago in: Training, Nutrition

Self Care Week | Why a good night's sleep is important for your health

Throughout Self Care Week we discussed the importance of fitness, nutrition, decreasing your stress levels and living a healthier lifestyle in general. Last, but not least, we turn our focus to ensuring you’re getting enough sleep.

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Posted 1 Days Ago in: Training, Genetics, Nutrition

Self Care Week | Finding your centre: tips to help reduce stress

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin - all while trying to maintain some sort of sanity and a social life.

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