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Don't miss out latest posts from the DNAFit blog

Our team of fitness and nutrition experts regularly update our blog with insider tips, trends and advice to help you achieve your personal health and fitness goals.

Posted 2 Days Ago in: Training

6 pre-workout warm-ups to avoid injuries at the gym

As we get older it becomes increasingly important to warm up properly to avoid injuries. These six pre-workout warm ups will help prevent injuries at the gym so that you don't pull a muscle and throw your training schedule out.

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Posted 4 Days Ago in: Training, Nutrition

Eating for performance: up your CrossFit game with these diet hacks

If you’re training daily and nearing your goals, but seem to be making less and less progress as time goes by - read on, we might be able to help. Here’s a review of some of the best foods for bulking to help you avoid that pesky plateau.

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