Rio, together with DNAfit, are ambassadors for taking a personalised approach to wellbeing, taking steps to prevent diseases wherever possible.
1 in 4 people will die from a preventable illness in the UK and, for the first time in a century, life expectancy rates in the UK have stopped increasing. Yet the help is in our own hands, and even in our own genes.
We returned with Rio to his old neighbourhood in Peckham, an area with one of the lowest life expectancies in the UK, to find out how his community view their personal health. Speaking to some of Rio’s oldest friends as well as local young people and parents, together we discover the role that understanding our DNA can play in in improving diet, fitness and fighting hereditary illness.
11
Reports
A selection of in-depth and easy to use genetic insights to help you personalise your diet.
Reports Include
13
Reports
A selection of in-depth and easy to use genetic insights to help you personalise your diet.
Reports Include
11
Reports
Discover how your DNA can help optimise your workouts with actionable genetic reports
Reports Include
2
Platforms
Our genetically-guided training & meal plan platforms are included with Health Fit.
MealPlanner includes
Training Plans include
2
Coaching Choices
Included with Health Fit, get a personal health coach to help you reach your goals.
Health Fit Coaching includes
5
Reports
Learn how your body responds to stress as well as your genetic chronotype.
Reports include:
Order your DNAfit kit today
Take our easy to use saliva swab at home (or anywhere!)
Send to our accredited laboratories in the mail
Your results are ready within 10-15 business days
There’s no such thing as a one size fits all approach to diet and nutrition, so we help you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights.
Discover how to build your perfect meal, with carbohydrate & fat response, take control of your long-term health with personalised nutrient recommendations.
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Why follow the average advice, when you’re unique? Discover how your DNA can signal a raised need for certain vitamins & nutrients.
Your unique genetic profile can affect the way your body deals with certain foods, find out how to personalise your food choices for optimal wellbeing.
Discover recipes, advice and shopping lists that are built for you, and only you. Based on your genetic results, along with your goals & preferences.
Take your exercise choices to the next level. With our award-winning fitness response genetic markers you’ll discover how to get the very best out of your workouts, putting the ‘personal’ in personal training.
Discover how your genetics can help guide your training choices
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Working on your endurance? Discover how your genetics can affect the way you respond to improving your VO2 Max.
Build your workout regime to suit you. Unlock your individual predisposition to certain sporting injuries and learn how your DNA affects your recovery profile.
Using our unique training response algorithm, kick start your fitness with your genetically personalised training programme.
Effective stress management begins with understanding your body’s unique stress and sleep profile. Find out whether you’re a warrior or a strategist and use this insight to improve your mental and physical well-being.
Discover your chronotype and learn how caffeine affects your sleep cycle.
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Learn how well you can process information and perform tasks while under stressful conditions.
Discover whether you’re a genetic night owl or early bird to establish your optimal productivity times.
Learn if you’re predisposed to a better quality of sleep. Find out if the stimulant effect of caffeine disrupts your sleep.
Enjoy a complimentary 30m phone consultation to review your results.
Effortlessly discover recipes and shopping lists built for your goals, automatically personalised to fit your nutrigenetic profile from the start.
Just tell MealPlanner what you want to achieve, your likes and dislikes and we’ll do the rest. MealPlanner even integrates with your favourite retailer, so you can fill your online shopping basket with everything you need for your genetically guided recipe plan.
Whether you want to burn fat, or grow muscle, your DNA can help.
We’re the leaders in the field of genetically personalised exercise, and for good reason.
Our unique Peak Performance algorithm is the only genetic product with published research to validate it’s effect on training and exercise response.
You choose your availability, fitness level and whether you want to work out at home or in the gym, we integrate your genetic data to help you reach your goal.
Don’t just stop at nutrition and fitness, once you've got your DNAfit results - there’s a whole world of personalisation waiting for you in MyDNAfit.
Download the Beginner’s Guide to Healthy Nutrition to learn why we need certain macro and micronutrients in our diet, as well as learning about various different diets. You’ll also find out how even busy people can follow a healthy, balanced diet with pro tips for meal prep.