4 Mindfulness Mantras for Your Next Weekly Workout

Posted 2 Days Ago in: Training, Genetics, Nutrition

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Posted 7 Days Ago in: Training, Nutrition

The results of the DNAFit Sweet Abs Challenge

After six weeks of competition (and the DNAFit South Africa team trying their best to stay in shape right before the festive period) the #DNAFitSweetAbChallenge is finally over. Here’s a round-up of our results

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Posted 9 Days Ago in: Training, Nutrition

Why DNAFit is the perfect gift for Christmas

Looking for a personalised Christmas gift? You’ve come to the right place - you don’t get more personal than our range of genetic products. Help your loved ones unlock their full health potential in 2019 - because everyone deserves to get DNAFit.

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Posted 14 Days Ago in: Training

11 best arm workouts (and how to do them)

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge biceps and triceps or toned and defined muscles.

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Posted 16 Days Ago in: Nutrition

Why healthy nutrition and exercise is important during pregnancy

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise your diet to nurture your unborn child.

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Posted 21 Days Ago in: Training, Genetics, Nutrition

The history of Black Friday

Black Friday is officially on today, and that means an insane amount of shopping, excess and unparalleled hedonism. But where does Black Friday originate from? Let's find out...

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Posted 23 Days Ago in: Nutrition

Which Thanksgiving food are you? [Quiz]

Turkey, pumpkin pie or corn bread, which thanksgiving food suits your personality? Take our quiz to find out. In the spirit of Thanksgiving, we’re also sharing some expert tips to help you enjoy your holiday meals healthily (without saying no to dessert).

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Posted 28 Days Ago in: Training, Nutrition

Self Care Week | Why a good night's sleep is important for your health

Throughout Self Care Week we discussed the importance of fitness, nutrition, decreasing your stress levels and living a healthier lifestyle in general. Last, but not least, we turn our focus to ensuring you’re getting enough sleep.

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Posted 29 Days Ago in: Training, Genetics, Nutrition

Self Care Week | Finding your centre: tips to help reduce stress

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin - all while trying to maintain some sort of sanity and a social life.

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Posted 30 Days Ago in: Genetics, Nutrition

Self Care Week | Meal prepping and healthy food hacks for busy people

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

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Posted 31 Days Ago in: Training, Genetics

Self Care Week | 6 simple exercises to help you stay active

Self care week is all about you, but what have you been doing to stay happy and healthy? One of the main reasons that people point out as adding value to their lives is regular exercise. Doctors recommend it and thankfully the world has taken note and many people regularly train every single day, but if you are unsure of where to start then there are easy ways that you can begin slowly incorporating fitness into your daily life, even while you are at your desk at work or at home watching television. It really is that easy.

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