Londoners, eating a healthy meal out just got a whole lot easier!

Posted 38 Days Ago in: Genetics, Industry News, Nutrition

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Posted 115 Days Ago in: Training

11 best arm workouts (and how to do them)

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge biceps and triceps or toned and defined muscles.

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Posted 117 Days Ago in: Nutrition

Why healthy nutrition and exercise is important during pregnancy

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise your diet to nurture your unborn child.

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Posted 122 Days Ago in: Training, Genetics, Nutrition

The history of Black Friday

Black Friday is officially on today, and that means an insane amount of shopping, excess and unparalleled hedonism. But where does Black Friday originate from? Let's find out...

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Posted 124 Days Ago in: Nutrition

Which Thanksgiving food are you? [Quiz]

Turkey, pumpkin pie or corn bread, which thanksgiving food suits your personality? Take our quiz to find out. In the spirit of Thanksgiving, we’re also sharing some expert tips to help you enjoy your holiday meals healthily (without saying no to dessert).

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Posted 129 Days Ago in: Training, Nutrition

Self Care Week | Why a good night's sleep is important for your health

Throughout Self Care Week we discussed the importance of fitness, nutrition, decreasing your stress levels and living a healthier lifestyle in general. Last, but not least, we turn our focus to ensuring you’re getting enough sleep.

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Posted 130 Days Ago in: Training, Genetics, Nutrition

Self Care Week | Finding your centre: tips to help reduce stress

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin - all while trying to maintain some sort of sanity and a social life.

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Posted 131 Days Ago in: Genetics, Nutrition

Self Care Week | Meal prepping and healthy food hacks for busy people

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

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Posted 132 Days Ago in: Training, Genetics

Self Care Week | 6 simple exercises to help you stay active

Self care week is all about you, but what have you been doing to stay happy and healthy? One of the main reasons that people point out as adding value to their lives is regular exercise. Doctors recommend it and thankfully the world has taken note and many people regularly train every single day, but if you are unsure of where to start then there are easy ways that you can begin slowly incorporating fitness into your daily life, even while you are at your desk at work or at home watching television. It really is that easy.

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Posted 133 Days Ago in: Training, Nutrition

Self Care Week | Why looking after yourself starts with a healthy diet and exercise

We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of your time and nurture your brain, body and belly.

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Posted 136 Days Ago in: Training

Shedding for the wedding | Fun couples workouts you can do at home

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together.

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