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In this series, we’ll be providing insight into the limitations some of us have concerning food and what this means in terms of our genes. This will hopefully provide more clarity, aiding you to understand why, for instance, some people are predisposed to coeliac disease or are lactose intolerant, while giving you solutions to overcoming these issues and leading a healthy lifestyle. This week we’re investigating the history, prevalence, reasons and solutions to dealing with lactase non-persistence, popularly known as lactose intolerance, which affects about 65% of the population. The infographic concisely explains how it all started and the role it plays in the daily lives of people today; offering deep insight into a concept that at first seems simple but is dense with information and presents a compelling view of our history and evolution.

In this series, we’ll be providing insight into the limitations some of us have concerning food and what this means in terms of our genes. This will hopefully provide more clarity, aiding you to understand why, for instance, some people are predisposed to coeliac disease or are lactose intolerant, while giving you solutions to overcoming these issues and leading a healthy lifestyle.

This week we’re investigating the history, prevalence, reasons and solutions to dealing with lactase non-persistence, popularly known as lactose intolerance, which affects about 65% of the population. The infographic concisely explains how it all started and the role it plays in the daily lives of people today; offering deep insight into a concept that at first seems simple but is dense with information and presents a compelling view of our history and evolution.

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Lactose Intolerance Nutrition Genetics Lactose Milk Diet

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Receive our FREE 14-day guide, direct to your inbox, on how genetics impact every aspect of fitness and nutrition.