Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!
No matter what your fitness level, this is about reaching your own personal goals and becoming healthier as an individual by not only focusing on your fitness, but on your nutrition.
You too can set your own benchmarks in line with these. Establish where you currently sit and then, after six weeks, you can see how you’ve progressed. You’ll be amazed to see what a healthy diet and regular exercise can do for you. To add more value, you can use your DNAFit results to train to your genes and eat correctly in order to see results faster and more efficiently.
Dedicate six weeks to your own personal challenge, guided by the advice our sports scientists and dieticians have given the DNAFit team. You can use the following resources to help you succeed:
Avoid, or better yet eliminate, these foods over the next six weeks. Don’t forget to watch out for hidden sugars.
Improve your planking time and strengthen your core, by including these easy 10 to 15 minute plank workouts every day for the next six weeks.
The DNAFit “Sweet Ab Challenge” ends at the end of November, but your six weeks starts now. After the challenge is complete we’ll show you how everyone has progressed and who our winners are, so stay in touch to find out how the DNAFit team does.
If you’re going to take part in the challenge yourself, then good luck! Be sure to tag us in your results on social! #DNAFitSweetAbChallenge
Posted 16 Days Ago in: Nutrition
Looking for a fun way limit Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect trick-or-treat snacks, the kids will love these spooky little critters.
We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.