The results of the DNAFit Sweet Abs Challenge

Posted 3 Days Ago in: Training, Nutrition

CategoriesSearch

Posted 1000 Days Ago in: Genetics

Is coffee really the best way to wake up?

That morning coffee – many of us can’t really live without. We get cranky without our daily caffeine fix. It’s a habit a lot of us have. In fact, British Coffee Association recently stated that in the UK we drink a whopping 70 million cups of coffee a day. It’s more or less the equivalent of 7 Olympic size pools. We consume a lot of that black miracle-worker. It wakes us up, makes us feel human in the morning and tastes pretty good too. But what effect does caffeine actually have on our body?

Read More

Posted 994 Days Ago in: Genetics

Genetics vs Environment - infographic

What makes you who you are? We know that your DNA has a lot to do to with it but can your environment affect your genes as well? Have a look at our infographic to find out!

Read More

Posted 1029 Days Ago in: Training

Can the right diet reduce your injury recovery time?

Any professional sportsman will experience injury at some point in his career. It’s an occupational hazard that’s almost impossible to avoid and it forces every athlete to manage his or her body differently while on the sidelines.

Read More

Posted 1037 Days Ago in: Training

Top 3 tips to help you get back on your feet after a sport injury

When it comes to sport injury recovery, there’s one thing you can give your body to guarantee its revival. It’s not an expensive supplement or a complex physiological technique to reduce fatigue and enhance performance. It’s time. To put it unscientifically – the body is pretty good at repairing itself. It’s the way it’s designed. And when given time, its ability to restore itself is astonishing.

Read More

 

Never miss a post!

Get DNAFit's latest content straight to your inbox

We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.

Start your DNAFit story today...

"I just want to improve my Diet"

Diet Pro

Now Includes MealPlanner

Diet Pro

We’ll help you eat the right way for you, and only you. Focus on nutrition with just our diet markers, supported by dietician coaching & our genetically guided MealPlanner system.

£149

More InfoBuy Now

"I want to improve my Diet & Fitness"

Diet Fitness Pro 360

The New & Improved Fitness Diet Pro

Diet Fitness Pro 360

Eat the right way for you, and only you. Discover your personal genetic profile to make smarter diet choices, supported by qualified dietician coaching & our genetically guided MealPlanner system.

£179

More InfoBuy Now