Posted 126 Days Ago in: Genetics, Nutrition

Is your weight loss struggle genetic?

Weight management is an important reason why many people start dieting and exercising, but are you doing it the right way. We show you what role your genetics plays and how you should structure your eating plan to be genetically matched.

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Posted 128 Days Ago in: Training

Exercise Differently: Resistance Bands

We're always looking for new ways to train and how to activate our muscles in more dynamic ways. One of the main training methods is by using resistance bands. We show you how.

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Posted 135 Days Ago in: Training

Exercise Differently: Kettlebells

We're always looking for new ways to train and how to activate our muscles in more dynamic ways. One of the main training methods is by using kettlebells. We show you how.

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Posted 137 Days Ago in: Nutrition

Should you eat the rainbow

The rainbow of fruits and vegetables offers everyone varied nutritional sources essential for our health, but do we need to eat all of them every day? We find out.

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Posted 144 Days Ago in: Training

Barre workouts for alternative effective fitness

Have you heard of barre? And if so, do you know how to do it? We take all the guesswork out for you.

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Posted 150 Days Ago in: Genetics, Nutrition

Dairy alternatives for lactose intolerant people

Being lactose intolerant means that you'll have to find alternative sources of, for instance, butter, cheese, milk and ice cream so what can you eat? We checked out the best dairy alternatives for you.

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Posted 155 Days Ago in: Training

Football Fever: Exercises to improve your on-field performance

The FIFA World Cup kicks off today and to get into the spirit we've collected the best exercises for you to do to improve your own performance.

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Posted 162 Days Ago in: Training, Genetics

How to get lean and be happy with your body

If you're one of those people that just want to get into shape and be happy with your body then these tips are perfect for you!

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Posted 164 Days Ago in: Genetics, Nutrition

Genetics and Food Preference

What we know about the role that genetics plays in determining our food preferences has continued to grow as more scientific studies are completed. Here are a few things we know right now.

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Posted 171 Days Ago in: Training

How to start training when you're over 60

When you get to 60, it isn't necessarily a cut-off point for you to not being able to work out anymore. Older people engage in exercise all the time to keep healthy and you can too. Here's how.

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