Posted 77 Days Ago in: Training

6 extreme sports to add to your bucket list

If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. Not only are they a great way to stay in shape, they’re also loads of fun. Why not give one of these a try?

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Posted 80 Days Ago in: Genetics, Nutrition

The raw food diet: is it really a healthy eating plan?

You may have heard the benefits of the raw food diet. But, before you ditch your Sunday roast for a kale smoothie, let’s find out if raw veganism is everything it’s cracked up to be.

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Posted 86 Days Ago in: Training, Nutrition

Spot reduction - fact or fiction?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction.

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Posted 91 Days Ago in: Training, Nutrition

How to bulk up on a vegan diet

Being on a vegan diet means that you'll need to get your protein for muscle building from other sources, but it is still possible to achieve. Here are a few things to take note of when you're want to bulk up as a vegan.

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Posted 93 Days Ago in: Training

Using Machines at Gym

Free weights vs machines, which one is better? Both have their own individual benefits and this week we're focused on which machines to use for maximum gains.

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Posted 100 Days Ago in: Training, Nutrition

7 Ways to Optimise Your Evening Workout

When you don't have time to train in the morning, you train in the evening. Fact is, you've still got to exercise at some point to maintain a healthy lifestyle and the evening can, in some aspects, be a better time to train. Here are a few ways to boost your nightly workout.

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Posted 105 Days Ago in: Genetics, Nutrition

The relationship between stress and weight

Stress has a close relationship with weight, whether it be gaining or losing it in an unhealthy manner, but why? We investigate the potential reasons why stress and weight are closely linked.

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Posted 114 Days Ago in: Training

7 Ways to Optimise Your Morning Workout

Exercising in the morning may seem daunting at first. It's robbing you of your beauty sleep and it's really hard to get up... no, training in the morning will change your life, we guarantee it, and here are ways to overcome everything telling you otherwise.

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Posted 119 Days Ago in: Nutrition

A Review of the Healthiest Fish

Fish is a major source of protein and omega-3s, among other nutrients and vitamins, but some are better than others. Which ones should you be eating?

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Posted 121 Days Ago in: Training, Genetics

Why aren't you bulking?

You may be putting in the hours at the gym, but you still aren't seeing the results that you want. Here are a few reasons why you may be struggling to bulk up.

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