Posted 69 Days Ago in: Training, Nutrition

Self Care Week | Why looking after yourself starts with a healthy diet and exercise

We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of your time and nurture your brain, body and belly.

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Posted 72 Days Ago in: Training

Shedding for the wedding | Fun couples workouts you can do at home

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together.

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Posted 74 Days Ago in: Training, Genetics, Nutrition

DNAFit's Sweet Ab Challenge

Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!

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Posted 79 Days Ago in: Training, Genetics

Elderly people are doing parkour to stay fit

Normally associated with the young and agile, parkour classes are now being held that cater to elderly people to improve their balance, spatial awareness and fitness levels.

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Posted 81 Days Ago in: Nutrition

3 healthy Halloween treats that’ll make your mouth water

Looking for a fun way limit Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect trick-or-treat snacks, the kids will love these spooky little critters.

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Posted 86 Days Ago in: Training

Scariest exercises to do this Halloween

Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of getting scary fit.

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Posted 88 Days Ago in: Nutrition

7 health benefits of vitamin B12

Vitamin B12 plays various roles in your body, including supporting nerve cell function, red blood cell production and DNA synthesis. Find out what it is, how it benefits your health and which foods are the best sources of vitamin B12.

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Posted 93 Days Ago in: Genetics, Nutrition

Health Benefits of Omega-3

Omega-3 is an essential nutrient that not only protects us from heart disease but is important for our overall health.

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Posted 95 Days Ago in: Genetics, Industry News

Introducing SnapShot: a simple, at home blood test by DNAFit

Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.

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Posted 100 Days Ago in: Training, Genetics, Nutrition

Why you need a personalised approach to diet and fitness

The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.

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