Posted 9 Days Ago in: Training

Running essentials for the new year

Ready to dust off your sneakers and hit the road? Here’s what you need to get the most out of your training in 2019.

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Posted 11 Days Ago in: Training

7 ways to optimise your morning routine

Get the most out of your day by following these seven simple tips. Optimising your morning routine will leave you feeling fresh and ready to handle everything life throws at you.

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Posted 13 Days Ago

5 daily health goals to lift you up and escape depression

Depression and mental illness is a growing epidemic worldwide. Andrea Boffo shares a few simple self care activities you can try daily, to help boost your mood and improve your quality of life.

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Posted 16 Days Ago in: Training

Simple 12-week workout for new mums to get back into training

It can be overwhelming trying to lose weight after giving birth. Your body has been through a lot and you’re probably exhausted! Our sports scientists put together some simple postpartum workouts for you to do at home, to help you ease back into training.

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Posted 18 Days Ago in: Training, Nutrition

How to stick to your New Year's resolutions in 2019

It’s that time of year again - new year, new you! The beginning of the year is always a great way to get a fresh start and make positive changes to your life. Here’s some tips to help you set resolutions that you can stick to, to achieve your health and fitness goals this year.

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Posted 23 Days Ago in: Training, Genetics, Industry News, Nutrition

Health trends for 2019

The new year is only a couple of days away and everyone is preparing to make 2019 their best year yet. Here’s a sneak peek into some of the health trends you can look out for over the next 12 months. These may even give you some inspiration when planning your New Year’s resolutions.

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Posted 31 Days Ago in: Genetics, Nutrition

Gene in focus - Part 9: VDR (Vitamin D)

The next gene in our series is VDR; the vitamin D receptor gene. This gene plays a role in how well our bodies can utilise vitamin D, which in turn can affect various different processes. Currently, VDR appears in three different sections of our report – power/endurance, vitamin D needs, and caffeine sensitivity.

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Posted 32 Days Ago in: Nutrition

A Genetically Guided Christmas Dinner

This Christmas you'll be faced with loads of tasty food options. Our wellness team share some tips to not only make your festive treats healthier, but turn your menu into a genetically-guided masterpiece.

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Posted 37 Days Ago in: Nutrition

Gene in Focus: Part 4 - CYP1A2 (Caffeine)

The next gene we’ll be looking at is CYP1A2. The enzyme produced by this gene is responsible for about 95% of all caffeine metabolisation in your body. This is why we include CYP1A2 in our caffeine report. It also plays a role in phase-1 detoxification, particularly in how well your body deals with HCAs and PAHs found in charred meats.

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Posted 39 Days Ago in: Training, Genetics, Nutrition

4 Mindfulness Mantras for Your Next Weekly Workout

Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness during your training sessions.

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