Posted 4 Days Ago in: Training, Nutrition

Eating for performance: up your CrossFit game with these diet hacks

If you’re training daily and nearing your goals, but seem to be making less and less progress as time goes by - read on, we might be able to help. Here’s a review of some of the best foods for bulking to help you avoid that pesky plateau.

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Posted 9 Days Ago in: Training

Running essentials for the new year

Ready to dust off your sneakers and hit the road? Here’s what you need to get the most out of your training in 2019.

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Posted 11 Days Ago in: Training

7 ways to optimise your morning routine

Get the most out of your day by following these seven simple tips. Optimising your morning routine will leave you feeling fresh and ready to handle everything life throws at you.

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Posted 16 Days Ago in: Training

Simple 12-week workout for new mums to get back into training

It can be overwhelming trying to lose weight after giving birth. Your body has been through a lot and you’re probably exhausted! Our sports scientists put together some simple postpartum workouts for you to do at home, to help you ease back into training.

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Posted 18 Days Ago in: Training, Nutrition

How to stick to your New Year's resolutions in 2019

It’s that time of year again - new year, new you! The beginning of the year is always a great way to get a fresh start and make positive changes to your life. Here’s some tips to help you set resolutions that you can stick to, to achieve your health and fitness goals this year.

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Posted 23 Days Ago in: Training, Genetics, Industry News, Nutrition

Health trends for 2019

The new year is only a couple of days away and everyone is preparing to make 2019 their best year yet. Here’s a sneak peek into some of the health trends you can look out for over the next 12 months. These may even give you some inspiration when planning your New Year’s resolutions.

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Posted 39 Days Ago in: Training, Genetics, Nutrition

4 Mindfulness Mantras for Your Next Weekly Workout

Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness during your training sessions.

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Posted 44 Days Ago in: Training, Nutrition

The results of the DNAFit Sweet Abs Challenge

After six weeks of competition (and the DNAFit South Africa team trying their best to stay in shape right before the festive period) the #DNAFitSweetAbChallenge is finally over. Here’s a round-up of our results

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Posted 46 Days Ago in: Training, Nutrition

Why DNAFit is the perfect gift for Christmas

Looking for a personalised Christmas gift? You’ve come to the right place - you don’t get more personal than our range of genetic products. Help your loved ones unlock their full health potential in 2019 - because everyone deserves to get DNAFit.

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Posted 51 Days Ago in: Training

11 best arm workouts (and how to do them)

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge biceps and triceps or toned and defined muscles.

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