Posted 1 Days Ago in: Training, Genetics, Nutrition

Self Care Week | Finding your centre: tips to help reduce stress

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin - all while trying to maintain some sort of sanity and a social life.

Read More

Posted 3 Days Ago in: Training, Genetics

Self Care Week | 6 simple exercises to help you stay active

Self care week is all about you, but what have you been doing to stay happy and healthy? One of the main reasons that people point out as adding value to their lives is regular exercise. Doctors recommend it and thankfully the world has taken note and many people regularly train every single day, but if you are unsure of where to start then there are easy ways that you can begin slowly incorporating fitness into your daily life, even while you are at your desk at work or at home watching television. It really is that easy.

Read More

Posted 4 Days Ago in: Training, Nutrition

Self Care Week | Why looking after yourself starts with a healthy diet and exercise

We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of your time and nurture your brain, body and belly.

Read More

Posted 7 Days Ago in: Training

Shedding for the wedding | Fun couples workouts you can do at home

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together.

Read More

Posted 9 Days Ago in: Training, Genetics, Nutrition

DNAFit's Sweet Ab Challenge

Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!

Read More

Posted 14 Days Ago in: Training, Genetics

Elderly people are doing parkour to stay fit

Normally associated with the young and agile, parkour classes are now being held that cater to elderly people to improve their balance, spatial awareness and fitness levels.

Read More

Posted 21 Days Ago in: Training

Scariest exercises to do this Halloween

Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of getting scary fit.

Read More

Posted 35 Days Ago in: Training, Genetics, Nutrition

Why you need a personalised approach to diet and fitness

The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.

Read More

Posted 44 Days Ago in: Training, Genetics, Nutrition

The best exercises to burn fat fast

Which approach to burning fat delivers the best results? Should you stick to slow and steady exercises that keep you in the “fat burning zone” or mix things up with high intensity interval training (HIIT)? We asked our sports scientists to help us find the answers.

Read More

Posted 49 Days Ago in: Training

Why you should always take the stairs

A sedentary lifestyle has been earmarked as one of the main contributors to poor health. Discover how something as simple as taking the stairs can result in you living a more active, fitter life.

Read More

 

Never miss a post!

Get DNAFit's latest content straight to your inbox

We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.

Start your DNAFit story today...

"I just want to improve my Diet"

Diet Pro

Now Includes MealPlanner

Diet Pro

We’ll help you eat the right way for you, and only you. Focus on nutrition with just our diet markers, supported by dietician coaching & our genetically guided MealPlanner system.

£149  £104.3

More InfoBuy Now

"I want to improve my Diet & Fitness"

Diet Fitness Pro 360

The New & Improved Fitness Diet Pro

Diet Fitness Pro 360

Eat the right way for you, and only you. Discover your personal genetic profile to make smarter diet choices, supported by qualified dietician coaching & our genetically guided MealPlanner system.

£179  £125.3

More InfoBuy Now