Posted 4 Days Ago in: Training, Nutrition
If you’re training daily and nearing your goals, but seem to be making less and less progress as time goes by - read on, we might be able to help. Here’s a review of some of the best foods for bulking to help you avoid that pesky plateau.
Posted 16 Days Ago in: Training
It can be overwhelming trying to lose weight after giving birth. Your body has been through a lot and you’re probably exhausted! Our sports scientists put together some simple postpartum workouts for you to do at home, to help you ease back into training.
Posted 18 Days Ago in: Training, Nutrition
It’s that time of year again - new year, new you! The beginning of the year is always a great way to get a fresh start and make positive changes to your life. Here’s some tips to help you set resolutions that you can stick to, to achieve your health and fitness goals this year.
Posted 23 Days Ago in: Training, Genetics, Industry News, Nutrition
The new year is only a couple of days away and everyone is preparing to make 2019 their best year yet. Here’s a sneak peek into some of the health trends you can look out for over the next 12 months. These may even give you some inspiration when planning your New Year’s resolutions.
Posted 39 Days Ago in: Training, Genetics, Nutrition
Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness during your training sessions.
Posted 44 Days Ago in: Training, Nutrition
After six weeks of competition (and the DNAFit South Africa team trying their best to stay in shape right before the festive period) the #DNAFitSweetAbChallenge is finally over. Here’s a round-up of our results
Posted 46 Days Ago in: Training, Nutrition
Looking for a personalised Christmas gift? You’ve come to the right place - you don’t get more personal than our range of genetic products. Help your loved ones unlock their full health potential in 2019 - because everyone deserves to get DNAFit.
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