Londoners, eating a healthy meal out just got a whole lot easier!

Posted 8 Days Ago in: Genetics, Industry News, Nutrition

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Posted 15 Days Ago in: Nutrition

4 vegan power smoothies to boost your energy in the morning

Life happens. That’s a fact. Trains stop running, alarms don’t always go off - and on those days, you might need an extra energy boost to help you stay sane. Our four vegan power smoothies are delicious (not to mention quick and easy) ways help you start your day on the right foot.

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Posted 22 Days Ago in: Nutrition

MCT oil vs. coconut oil and olive oil: which is better for your health?

There’s been a lot of buzz around which oils you should consume. Is coconut oil really good for you, or is it MCT oil that you should be choosing? And what about the old favourite olive oil, should you simply stick to adding that to your meals instead of following the trends?

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Posted 29 Days Ago in: Nutrition

How to choose the healthiest meal on the menu

Eating out can be challenging when you're trying to stick to your diet. Luckily, we have some expert tips to help you sniff out the healthiest items on the menu at your favourite restaurant. With the help of our Wellness Team, we present to you the smartest ways for you to choose food that is good for you.

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Posted 31 Days Ago in: Training, Genetics, Nutrition

Why looking after yourself if the best investment you’ll ever make

Lots of our older customers say they wish they'd had DNAFit when they were young. Enjoying a good quality of life into old age starts by looking after your body when you're in your 20s and 30s. Here’s why.

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Posted 38 Days Ago in: Training, Nutrition

Eating for performance: up your CrossFit game with these diet hacks

If you’re training daily and nearing your goals, but seem to be making less and less progress as time goes by - read on, we might be able to help. Here’s a review of some of the best foods for bulking to help you avoid that pesky plateau.

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Posted 52 Days Ago in: Training, Nutrition

How to stick to your New Year's resolutions in 2019

It’s that time of year again - new year, new you! The beginning of the year is always a great way to get a fresh start and make positive changes to your life. Here’s some tips to help you set resolutions that you can stick to, to achieve your health and fitness goals this year.

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Posted 57 Days Ago in: Training, Genetics, Industry News, Nutrition

Health trends for 2019

The new year is only a couple of days away and everyone is preparing to make 2019 their best year yet. Here’s a sneak peek into some of the health trends you can look out for over the next 12 months. These may even give you some inspiration when planning your New Year’s resolutions.

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Posted 65 Days Ago in: Genetics, Nutrition

Gene in focus - Part 9: VDR (Vitamin D)

The next gene in our series is VDR; the vitamin D receptor gene. This gene plays a role in how well our bodies can utilise vitamin D, which in turn can affect various different processes. Currently, VDR appears in three different sections of our report – power/endurance, vitamin D needs, and caffeine sensitivity.

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Posted 66 Days Ago in: Nutrition

A Genetically Guided Christmas Dinner

This Christmas you'll be faced with loads of tasty food options. Our wellness team share some tips to not only make your festive treats healthier, but turn your menu into a genetically-guided masterpiece.

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Posted 71 Days Ago in: Nutrition

Gene in Focus: Part 4 - CYP1A2 (Caffeine)

The next gene we’ll be looking at is CYP1A2. The enzyme produced by this gene is responsible for about 95% of all caffeine metabolisation in your body. This is why we include CYP1A2 in our caffeine report. It also plays a role in phase-1 detoxification, particularly in how well your body deals with HCAs and PAHs found in charred meats.

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