Posted 31 Days Ago in: Genetics, Nutrition
The next gene in our series is VDR; the vitamin D receptor gene. This gene plays a role in how well our bodies can utilise vitamin D, which in turn can affect various different processes. Currently, VDR appears in three different sections of our report – power/endurance, vitamin D needs, and caffeine sensitivity.
Posted 39 Days Ago in: Training, Genetics, Nutrition
Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness during your training sessions.
Posted 66 Days Ago in: Training, Genetics, Nutrition
Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin - all while trying to maintain some sort of sanity and a social life.
Posted 67 Days Ago in: Genetics, Nutrition
Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.
Posted 68 Days Ago in: Training, Genetics
Self care week is all about you, but what have you been doing to stay happy and healthy? One of the main reasons that people point out as adding value to their lives is regular exercise. Doctors recommend it and thankfully the world has taken note and many people regularly train every single day, but if you are unsure of where to start then there are easy ways that you can begin slowly incorporating fitness into your daily life, even while you are at your desk at work or at home watching television. It really is that easy.
Posted 74 Days Ago in: Training, Genetics, Nutrition
Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!
Posted 95 Days Ago in: Genetics, Industry News
Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.
We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.