Self Care Week | Finding your centre: tips to help reduce stress

Posted 1 Days Ago in: Training, Genetics, Nutrition

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Posted 2 Days Ago in: Genetics, Nutrition

Self Care Week | Meal prepping and healthy food hacks for busy people

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

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Posted 3 Days Ago in: Training, Genetics

Self Care Week | 6 simple exercises to help you stay active

Self care week is all about you, but what have you been doing to stay happy and healthy? One of the main reasons that people point out as adding value to their lives is regular exercise. Doctors recommend it and thankfully the world has taken note and many people regularly train every single day, but if you are unsure of where to start then there are easy ways that you can begin slowly incorporating fitness into your daily life, even while you are at your desk at work or at home watching television. It really is that easy.

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Posted 9 Days Ago in: Training, Genetics, Nutrition

DNAFit's Sweet Ab Challenge

Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!

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Posted 14 Days Ago in: Training, Genetics

Elderly people are doing parkour to stay fit

Normally associated with the young and agile, parkour classes are now being held that cater to elderly people to improve their balance, spatial awareness and fitness levels.

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Posted 28 Days Ago in: Genetics, Nutrition

Health Benefits of Omega-3

Omega-3 is an essential nutrient that not only protects us from heart disease but is important for our overall health.

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Posted 30 Days Ago in: Genetics, Industry News

Introducing SnapShot: a simple, at home blood test by DNAFit

Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.

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Posted 35 Days Ago in: Training, Genetics, Nutrition

Why you need a personalised approach to diet and fitness

The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.

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Posted 37 Days Ago in: Genetics, Industry News

The IAAF’s new eligibility requirements for female athletes is not based on clear scientific consensus

Avi Lasarow, CEO of Prenetics International and founder of DNAFit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.

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Posted 44 Days Ago in: Training, Genetics, Nutrition

The best exercises to burn fat fast

Which approach to burning fat delivers the best results? Should you stick to slow and steady exercises that keep you in the “fat burning zone” or mix things up with high intensity interval training (HIIT)? We asked our sports scientists to help us find the answers.

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Posted 56 Days Ago in: Genetics, Nutrition

The best foods for healthy skin

Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

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