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3602 Posted 5 Days Ago in: Training, Genetics

The Deep Squat and Alternatives

The squat is an important exercise for a number of reasons, but you don't always have to go as deep as you can, there are alternatives. We find out what these are and what you can do to optimise your workout.

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3601 Posted 10 Days Ago in: Genetics, Nutrition

Going Gluten Free

What happens to your body when you go gluten-free, and do you need to do this to stay healthy? We investigate!

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3599 Posted 12 Days Ago in: Training, Nutrition

Recovery Modalities

Recovery is an integral part of your workout as it allows your body to cope with the microtrauma that occurs after heavy bouts of exercises. Discover the best ways to recover after a workout.

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3598 Posted 17 Days Ago in: Nutrition

Everything About Collagen

Collagen is the new buzzword around the health and nutrition world in 2018, but do we really know what it is and why it is important to include in our diets? We tell you all about it!

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3597 Posted 19 Days Ago in: Training, Genetics

Home-Based HIIT Training

HIIT training involves short bursts of intense exercises over a period of time where you push your body to its limits, and you can even do them at home! Here's how.

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3596 Posted 22 Days Ago in: Nutrition

Healthiest Ways To Enjoy Easter

Easter is here and it's time to celebrate, but you still don't want to over do it. Here's how to win Easter this 2018!

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3594 Posted 26 Days Ago in: Training

Foam Rolling and Recovery - How To Do It

Foam rolling is an important part of your training routine as it minimises the negative effects of DOMS, stiffness and soreness following a workout. Find out in our latest blog how you should be using a foam roller to maximise the benefits.

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3593 Posted 31 Days Ago in: Nutrition

Avocado Oil: The Best Oil?

There's a lot of talk about how healthy avocado oil is but is there any truth to it, or is it a fad? We investigate in our latest blog

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3592 Posted 33 Days Ago in: Training

Why Is Your Core So Important?

You should never overlook training your core when working out, but why? We investigate the reasons behind why the core is so important.

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3591 Posted 34 Days Ago in: Genetics, Nutrition

Everything You Need To Know About A Mediterranean Diet

Have you been wondering how you can follow a Mediterranean diet type and live healthier? Find out here

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