Posted 1 Days Ago in: Training, Genetics, NutritionCategoriesSearch
Posted 2 Days Ago in: Genetics, Nutrition
Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.
Posted 3 Days Ago in: Training, Genetics
Self care week is all about you, but what have you been doing to stay happy and healthy? One of the main reasons that people point out as adding value to their lives is regular exercise. Doctors recommend it and thankfully the world has taken note and many people regularly train every single day, but if you are unsure of where to start then there are easy ways that you can begin slowly incorporating fitness into your daily life, even while you are at your desk at work or at home watching television. It really is that easy.
Posted 9 Days Ago in: Training, Genetics, Nutrition
Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!
Posted 30 Days Ago in: Genetics, Industry News
Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.
Posted 35 Days Ago in: Training, Genetics, Nutrition
The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see mediocre results.
Posted 37 Days Ago in: Genetics, Industry News
Avi Lasarow, CEO of Prenetics International and founder of DNAFit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.
Posted 44 Days Ago in: Training, Genetics, Nutrition
Which approach to burning fat delivers the best results? Should you stick to slow and steady exercises that keep you in the “fat burning zone” or mix things up with high intensity interval training (HIIT)? We asked our sports scientists to help us find the answers.
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