Health trends for 2019

Posted 23 Days Ago in: Training, Genetics, Industry News, Nutrition

CategoriesSearch

Posted 31 Days Ago in: Genetics, Nutrition

Gene in focus - Part 9: VDR (Vitamin D)

The next gene in our series is VDR; the vitamin D receptor gene. This gene plays a role in how well our bodies can utilise vitamin D, which in turn can affect various different processes. Currently, VDR appears in three different sections of our report – power/endurance, vitamin D needs, and caffeine sensitivity.

Read More

Posted 39 Days Ago in: Training, Genetics, Nutrition

4 Mindfulness Mantras for Your Next Weekly Workout

Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness during your training sessions.

Read More

Posted 58 Days Ago in: Training, Genetics, Nutrition

The history of Black Friday

Black Friday is officially on today, and that means an insane amount of shopping, excess and unparalleled hedonism. But where does Black Friday originate from? Let's find out...

Read More

Posted 66 Days Ago in: Training, Genetics, Nutrition

Self Care Week | Finding your centre: tips to help reduce stress

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin - all while trying to maintain some sort of sanity and a social life.

Read More

Posted 67 Days Ago in: Genetics, Nutrition

Self Care Week | Meal prepping and healthy food hacks for busy people

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

Read More

Posted 68 Days Ago in: Training, Genetics

Self Care Week | 6 simple exercises to help you stay active

Self care week is all about you, but what have you been doing to stay happy and healthy? One of the main reasons that people point out as adding value to their lives is regular exercise. Doctors recommend it and thankfully the world has taken note and many people regularly train every single day, but if you are unsure of where to start then there are easy ways that you can begin slowly incorporating fitness into your daily life, even while you are at your desk at work or at home watching television. It really is that easy.

Read More

Posted 74 Days Ago in: Training, Genetics, Nutrition

DNAFit's Sweet Ab Challenge

Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African team to be healthier, by undergoing the “Sweet Ab Challenge”. And you can participate too!

Read More

Posted 79 Days Ago in: Training, Genetics

Elderly people are doing parkour to stay fit

Normally associated with the young and agile, parkour classes are now being held that cater to elderly people to improve their balance, spatial awareness and fitness levels.

Read More

Posted 93 Days Ago in: Genetics, Nutrition

Health Benefits of Omega-3

Omega-3 is an essential nutrient that not only protects us from heart disease but is important for our overall health.

Read More

Posted 95 Days Ago in: Genetics, Industry News

Introducing SnapShot: a simple, at home blood test by DNAFit

Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.

Read More

 

Never miss a post!

Get DNAFit's latest content straight to your inbox

We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.

Start your DNAFit story today...

"I just want to improve my Diet"

Diet Pro

Now Includes MealPlanner

Diet Pro

We’ll help you eat the right way for you, and only you. Focus on nutrition with just our diet markers, supported by dietician coaching & our genetically guided MealPlanner system.

£149  £89

More InfoBuy Now

"I want to improve my Diet & Fitness"

Diet Fitness Pro 360

The New & Improved Fitness Diet Pro

Diet Fitness Pro 360

Eat the right way for you, and only you. Discover your personal genetic profile to make smarter diet choices, supported by qualified dietician coaching & our genetically guided MealPlanner system.

£179  £99

More InfoBuy Now