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DNAFit Blog

Is Low-Sodium Diet Good For Everyone?

Posted 6 Days Ago in: Genetics, Nutrition

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3472 Posted 11 Days Ago in: Training

What is prehab and should you do it?

Prehabilitation describes a systematic approach to identifying common injuries within a specific sport or training regime and then designing an appropriate series of exercises that work toward minimizing their incidence. The identification of common injuries would thus lead to exercises targeting to certain body parts, such as the knees, shoulders, and neck that are at high risk when competing in sport. With this proactive approach to sport and exercise, these body parts with be strengthened and conditioned to the excessive amounts of strain that they undergo.

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3461 Posted 24 Days Ago in: Training

Is breathing important for your workout?

Breathing is often overlooked when people are trying to improve their performance levels. There is so much focus on physical training and diet that we do not take into account that breathing correctly during exercise is important as well. Breathing not only helps with allowing more oxygen to enter into your circulatory system but it also acts as an aid to improving your posture. Inhale deeply, allowing your belly to fill up, and then exhale. You will find that your posture when breathing correctly significantly improves, rather than if you were hunched over performing shallow breathing, or the type of breathing that we do not even take notice of.

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3459 Posted 31 Days Ago in: Genetics, Nutrition

Why do we get food allergies?

Making up 90% of all food allergies are these foods: eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy, according to ACAAI. In most cases, an allergic reaction to one type of food may mean that a person is also sensitive to another similar type of food as allergies and the properties in the food causing an allergy are linked. The reasons behind food allergies are widely diverse and due to this are unclear, and currently there exists a situation where the only available prevention for food allergies is to avoid the foods that you are allergic to altogether.

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3444 Posted 39 Days Ago in: Nutrition

Cooked veg vs raw veg - which is better for you?

We all know that vegetables hold the key to a healthy lifestyle and are beneficial due to their high content of vitamins and nutrients, but is there a difference between raw and cooked vegetables? The question pertains to popular thinking that suggests one may be better than the other, or one nullifies the nutrients while another boosts their value. There is much debate but we took it upon ourselves to investigate a variety of sources in order to ascertain what you should be doing to get the most out of your veggies.

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3440 Posted 42 Days Ago in: Training

What is the best way to train for a marathon?

As with any type of training, marathon training is about understanding and respecting what our bodies can handle whilst simultaneously aiming to maximize response in all the areas that can give us a performance benefit when race day comes. Increasingly, it is less about simply running as many miles as we can, and more about getting the most out of the miles that we actually do run.

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3439 Posted 54 Days Ago in: Nutrition

Why should you care about your plate composition?

What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important to your overall health and although you may find yourself on a “low carb” diet, that doesn't mean that you should be completely cutting out carbs for good – unless of course you have a food allergy or disease, of course. And this is often overlooked.

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3438 Posted 59 Days Ago in: Training, Genetics, Nutrition

How can we tell you about your DNA from one little swab?

The 20,000+ genes that make up your genome hold countless clues to understanding the fundamental processes of human life. Ever since the completion of the Human Genome Project, our knowledge of how we are made has developed at an unprecedented rate. In our case, it opened a new realm of information about your individual fitness and nutrition needs, easily accessible from one little mouth swab.

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3437 Posted 61 Days Ago in: Nutrition

Why Do We Get Hungry?

Do you find that you’re hungry all the damn time? How many meals do you eat a day? And what do you think about the effect it has on your body? Would you like to change this? Do you sometimes catch yourself at work watching the time tick by for when you can be freed into open society to feast? The answer to all these questions and more, it appears, are hidden in your hormones…

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3436 Posted 66 Days Ago in: Training

How To Improve Your Flexibility?

Can you touch your toes? No bending knees are allowed! This is a question that frequently gets asked when someone’s flexibility comes into question, but it’s not only about that. If you want to become better at training, with reduced soreness, then being flexible is a key component in achieving your goals. By being flexible you won’t feel as stiff after a workout, or the following day, and you’ll be less likely to pick up niggling injuries that can disrupt your progress. What must be the main intended benefit of flexibility that is always discussed is the notion of an increased range of motion. You will be able to do exercises with more freedom, completing training that you never thought you could do before.

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3435 Posted 612 Days Ago in: Genetics, Industry News

The DNAFit 10-Point Personal Genetics Code of Practice

Since DNAFit began in early 2013, the public understanding and appetite for personal genetic information, especially that which focuses specifically on fitness and nutrition markers, has grown exponentially. This consumer growth is mirrored in the ever-growing number of companies offering such services to the direct consumer, we’ve found at least 19 different companies offering products that report on genetic information related to sporting or fitness performance.

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