Get your guide!

Receive our FREE 14-day guide, direct to your inbox, on how genetics impact every aspect of fitness and nutrition.

DNAFit Blog

A Genetically Guided Christmas Dinner

Posted 2 Days Ago in: Genetics, Nutrition

CategoriesTagsSearch

3528 Posted 4 Days Ago in: Training

Training Tips During Holiday Season

Holidays are here! Which means a lot more socialising and a lot less time spent training, right? Wrong! Here are a few helpful tips to ensure that you still have a whole lot of fun while keeping your fitness levels at their peak.

Read More

3526 Posted 9 Days Ago in: Genetics, Nutrition

Should You Eat Breakfast To Lose Weight?

Breakfast, should you or shouldn't you? We investigate the value of eating a big breakfast in order to promote healthy weight loss.

Read More

3525 Posted 11 Days Ago in: Training, Genetics

Training To Your Genes: Mixed

Your power/endurance profile can give you a deep insight into the way to get the maximum results out of your training by adjusting to where you fall on the spectrum. This week, we focus on mixed bias and what this means for you.

Read More

3524 Posted 13 Days Ago in: Industry News

DNAFit Supports Dame Kelly Holmes Trust

Read More

3523 Posted 16 Days Ago in: Nutrition

Striking a Balance Between Festive Fun and Your Diet

The holiday season has almost arrived, even though you may not have noticed! But how do you stick to your diet and make the most of a time when it's all about socialising and relaxing a little?

Read More

3522 Posted 18 Days Ago in: Training, Genetics

Training To Your Genes: Endurance Bias

Your power/endurance profile can give you a deep insight into the way to get the maximum results out of your training by adjusting to where you fall on the spectrum. This week, we focus on endurance bias and what this means for you.

Read More

3521 Posted 23 Days Ago in: Nutrition

Why Do You Eat More When You're Tired?

Eating when you're tired isn't a new thing, but why does it happen?

Read More

3520 Posted 25 Days Ago in: Training, Genetics

Training To Your Genes: Power Bias

Your power/endurance profile can give you a deep insight into the way to get the maximum results out of your training by adjusting to where you fall on the spectrum. This week, we focus on power bias and what this means for you.

Read More

3519 Posted 30 Days Ago in: Training, Nutrition

How To Stop Weekend Bingeing

The weekend is the time when we all get relaxed, and maybe a little too relaxed with our diets, but it's important to realise that you can still enjoy yourself and keep on track by making a few slight adjustments.

Read More

3518 Posted 32 Days Ago in: Training, Genetics, Nutrition

Strength, Cardio, and Body Composition

Physique means a lot to people who start training. They either want to lose weight or build muscle, or find an ideal middle ground, here we discuss what you can expect to get out of strength training and cardio.

Read More


Load More

Get your guide!

Receive our FREE 14-day guide, direct to your inbox, on how genetics impact every aspect of fitness and nutrition.