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DNAFit Blog

Why Do We Get Hungry?

Posted 267 Days Ago in: Nutrition

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3431 Posted 295 Days Ago in: Nutrition

Healthy Eating Misconceptions

The world has begun to move towards a personalized view of nutrition whereby the role of the individual is better understood. And from this we can cater specific plans to individuals through methods like genetic testing for food sensitivities. The only issue that remains is that there is a lot of information available and it’s safe to say that not all of it is true, or based on hard evidence. We’ve already pinpointed a few of these and debunked myths but with so much out there we’ve been compelled to bring you a refreshed list of misconceptions about healthy eating you need to re-educate yourself about.

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3406 Posted 358 Days Ago in: Nutrition

Is Breakfast The Most Important Meal Of The Day?

It’s an age-old-adage that’s stood the test of time, but recent research indicates that it could be that the notion of breakfast being the most important meal of the day doesn't really stand up to any solid academic or scientific testing. Of course, getting your day off to a start with a meal is important but it’s not necessarily the most important meal of the day. Like with most things about nutrition, we are gaining more and more insight into what our bodies really need. Because we’re in the business of genetics, fitness, and nutrition, we also know that everyone is different and there are no all-encompassing truths that fit everyone perfectly – simply due to the fact that we’re all individuals and react differently to certain foods and diet types.

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3403 Posted 364 Days Ago in: Nutrition

Healthy ways to satisfy your sweet tooth

Fitness and nutrition have become important aspects of our daily lives today, but with it comes a lot of restriction that forces us to review our eating habits and be more proactive about what we put inside of our bodies. This isn’t a bad thing, by any stretch of the imagination, but it does mean that a lot of the things that most of us, when we were younger, were obsessed with are now given the big no-no. But there are a lot of us out there who have an insatiable sweet tooth that we simply cannot escape from. Good news is there are still healthy ways to satiate the sweet tooth while remaining true to your health and the quest for the perfect physique.

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3393 Posted 400 Days Ago in: Nutrition

Energy-Packed Foods For Long Winter Days

The days are getting longer and many of us probably feel like we need a little extra boost to help us get through the day, especially during the busy and slightly stressful pre-Christmas period. Good news is you don’t need copious amounts of caffeine to get that energy boost – sometimes simply adjusting your diet a little bit might be just what you need. Below we’ll take you through a few of the top foods that can help you get you the much needed energy boost.

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3385 Posted 421 Days Ago in: Nutrition

Intermittent Fasting: An Eating Pattern, Not An Eating Plan

Intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. It is an “eating pattern”, and can be implemented in a variety of ways, while maintaining the need to ‘fast’. Once you get past the idea of not eating for up to 24 hours, and then consuming all of your calories, it differs from fad diets because it’s actually easier to follow than you think.

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3381 Posted 433 Days Ago in: Training, Nutrition

Should you eat before or after your workout?

Exercise, in reality, is only optimally beneficial when coupled with a perfectly balanced diet. So while we all spend the day eating and staying active, it makes sense that what we actually need to be eating for the best results, should be a priority. But what do should you eat before your workout, and after, to ensure that you’re giving yourself the best chance of reaching your goals?

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3380 Posted 435 Days Ago in: Nutrition

Everything You Need To Know About The Paleo Diet

You might have heard about some of your more health-conscious friends going “Paleo” and starting to follow the Paleo diet. Popularised by media and celebrities in the past few years, Paleo diet is currently one of the most on “trend” ones. So is it just another fad or is Paleo diet here to stay? And should you try it?

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3379 Posted 437 Days Ago in: Genetics, Nutrition

Gene in Focus: Part 27: CAT & GPX1

This week we look at two genes that form part of our antioxidant needs section of the DNAFit Diet report, called CAT and GPX1. The gene that carries the most weight in this section is SOD2, which we have looked at previously in this series. If you can’t remember that far back, SOD2 is an antioxidant enzyme, and small changes in the SOD2 gene can lead to that enzyme working better or worse, which can increase how much of the antioxidant nutrients you require. CAT and GPX1 play a supportive role here.

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3372 Posted 456 Days Ago in: Nutrition

Meal replacement shakes - are they healthy?

By now, even if you haven’t tried one, you should be well aware that there are shakes out there that are packed with all the nutrients of the whole foods you eat daily. It means that instead of actually making a meal or weighing up calories before engorging yourself you can just as easily get all the nutrients, vitamins and minerals you need in one foul slurp. But are these meal replacement shakes healthy?

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3357 Posted 498 Days Ago in: Genetics

10 nutrition myths debunked

In the digital age there is a wealth of information available to us, allowing the discovery of new things about ourselves, our fitness and our nutrition. But sometimes, it’s hard to sift out the useable information from the fog of fad diets and unproven speculation. The same goes for what you hear through the grapevine. Your friends may have heard something from another friend, who heard it from someone else, and so on and so on…and before you know it you find yourself a situation where no one has any idea what the source material was. And that’s where the problem comes in. It’s not always possible to do the research of so-called ‘facts’ that you’ve taken-for-granted for years now, but as we’re in the business of optimising your nutrition and diet habits we’ve taken it upon ourselves to debunk the main myths floating around the industry.

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3355 Posted 501 Days Ago

5 hacks to help you master your weekly meal prep

Trying to eat well isn’t extremely difficult but it does require a certain level of discipline, dedication and initially, a bit of extra effort to change your usual habits. It’s a big change and the best way to stick to it is to make it as easy as possible, without waking up in the morning and being unsure of what you’re going to eat today. Below we’re going to offer some solutions on how to hack your weekly eating habits and balance your diet out so that you’re going to be getting the most out of it!

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3352 Posted 510 Days Ago in: Training, Genetics

Alcohol and Diet - why there's more to it than just empty calories

The rise of clubs, bars serving craft everything, festivals and sports events have given rise to the modern drinking culture, with plenty of opportunities to binge. But if you put a premium on health, want to build muscle, lose weight or reduce the risk of diseases associated with regular alcohol consumption then reducing your intake can be beneficial. With social pressures, and the enjoyment factor, it’s unrealistic to expect to cut out alcohol all together, but these tips and tricks can give you some pointers to keep your consumption in check.

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