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DNAFit Blog

Highs & Lows, Using (and not using) Genetics in Elite Sport

Posted 185 Days Ago in: Training, Genetics, Industry News


3487 Posted 211 Days Ago in: Training

Creatine and training

Creatine is a supplement that is used by weight lifters and athletes in order to increaser their performance levels, especially when it comes to high intensity interval training (HIIT) and resistance training. It pulls water into the muscles and has been shown to increase people’s size, but there is no use in taking it and then not putting in the effort in the gym or on the sports field as you will quickly lose that water weight. The thinking behind why creatine is essential for performance is that it also assists with explosive power and if you are able to lift those one or two reps more at a higher weight every time you train then you will indeed see bigger gains, because of the overall effort that you’re putting in.

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3484 Posted 229 Days Ago in: Training, Genetics

DNAFit Fitness Report FAQs

We’ve tested a lot of people at DNAFit over the years, and we’ve also got a lot of questions regarding our reports. In this article, our Head of Sport Science Craig Pickering is going to try and cover the answers to the most common questions regarding the fitness report, in the hope that it can increase people’s understanding of what it offer.

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3482 Posted 232 Days Ago in: Training

What is total body resistance training?

Total body resistance training, or TRX, was developed for people who can train anytime anywhere. TRX suspension training engages muscles that you didn’t even know you had! It can be done to strengthen all the muscles of your body and, most importantly, your core because you will be required to use your bodyweight to complete the movements. You can use TRX to do chest press, bicep curls, leg raises, rows and much more while only using your own power. The value in doing such training is that you will be activating your innate strength and creating resistance, making it different from normal bodyweight exercises.

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3480 Posted 239 Days Ago in: Training

Exercise for stress relief

Stress plays a major role in society and can be crippling to some, resulting in them underachieving and just not feeling up to it. It can affect our lives in various ways and is a symptom of society that needs to be stopped, one way or another.

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3478 Posted 247 Days Ago in: Training

Endorphins and Exercise

That feel-good feeling associated with exercise can be directly correlated to chemicals in the brain that stimulate the body to feel this way. These neurochemicals are known as endorphins and are produced in the brain as a reaction to stress and pain. They minimise the negative impact both of these can have on your wellbeing – mind and body – and can also lead to feelings of euphoria in some cases. One of these cases is during exercise. An interview with J. Kip Matthews goes on to explain how "endorphins are also involved in natural reward circuits related to activities such as feeding, drinking, sexual activity and maternal behaviour.”

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3475 Posted 260 Days Ago in: Training, Nutrition

How To Simplify Your Training?

Simplifying your training doesn’t mean making it easier… Making your training easier or taking shortcuts is a one-way ticket to poor results, plateauing and losing interest in a regular training regime. All the things that are counterproductive, offering no value to your life and adding to the frustration you may sometimes feel at just not making the progress that you expected to make when you first started training and everything was bright, shiny and new. What you always need to be aware of are your goals and that whether you want to get lean, build muscle, or burn fat the principle of making your training to easy-to-understand and follow will never change.

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3472 Posted 282 Days Ago in: Training

What is prehab and should you do it?

Prehabilitation describes a systematic approach to identifying common injuries within a specific sport or training regime and then designing an appropriate series of exercises that work toward minimizing their incidence. The identification of common injuries would thus lead to exercises targeting to certain body parts, such as the knees, shoulders, and neck that are at high risk when competing in sport. With this proactive approach to sport and exercise, these body parts with be strengthened and conditioned to the excessive amounts of strain that they undergo.

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3461 Posted 295 Days Ago in: Training

Is breathing important for your workout?

Breathing is often overlooked when people are trying to improve their performance levels. There is so much focus on physical training and diet that we do not take into account that breathing correctly during exercise is important as well. Breathing not only helps with allowing more oxygen to enter into your circulatory system but it also acts as an aid to improving your posture. Inhale deeply, allowing your belly to fill up, and then exhale. You will find that your posture when breathing correctly significantly improves, rather than if you were hunched over performing shallow breathing, or the type of breathing that we do not even take notice of.

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3440 Posted 313 Days Ago in: Training

What is the best way to train for a marathon?

As with any type of training, marathon training is about understanding and respecting what our bodies can handle whilst simultaneously aiming to maximize response in all the areas that can give us a performance benefit when race day comes. Increasingly, it is less about simply running as many miles as we can, and more about getting the most out of the miles that we actually do run.

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3438 Posted 330 Days Ago in: Training, Genetics, Nutrition

How can we tell you about your DNA from one little swab?

The 20,000+ genes that make up your genome hold countless clues to understanding the fundamental processes of human life. Ever since the completion of the Human Genome Project, our knowledge of how we are made has developed at an unprecedented rate. In our case, it opened a new realm of information about your individual fitness and nutrition needs, easily accessible from one little mouth swab.

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3436 Posted 337 Days Ago in: Training

How To Improve Your Flexibility?

Can you touch your toes? No bending knees are allowed! This is a question that frequently gets asked when someone’s flexibility comes into question, but it’s not only about that. If you want to become better at training, with reduced soreness, then being flexible is a key component in achieving your goals. By being flexible you won’t feel as stiff after a workout, or the following day, and you’ll be less likely to pick up niggling injuries that can disrupt your progress. What must be the main intended benefit of flexibility that is always discussed is the notion of an increased range of motion. You will be able to do exercises with more freedom, completing training that you never thought you could do before.

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3430 Posted 362 Days Ago in: Training

Planning Progression in Training

When we train, one of the things we want to happen is that we see improvements in our physical fitness. Whilst this isn’t the only reason most of us train (training can also reduce stress, and it can be a fun social activity), most of us do so to either perform better at sport, look better naked, or both. Being able to optimise your improvements from exercises is like baking a cake; sometimes you can overdo it, and your cake ends up ruined. Sometimes, you might underdo it, and your cake just doesn’t look ready. What we’re chasing is the Goldilocks principle; not too much, not too little, just the right amount.

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3429 Posted 365 Days Ago in: Training

Outdoor Workouts For Spring

The weather is getting better and you might start to feel like going to the gym might be waiting of the valuable time in the sun. Well why not take your workout outside? Have a look at our latest blog for some outdoor workout inspiration.

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3425 Posted 381 Days Ago in: Training, Nutrition

What to eat when you're training for a marathon?

It’s time to get your trainers on, knees strapped, and nipples lubricated, because marathon season is back and it’s here to stay. For the seasoned runners, we all know that getting into “marathon mode” is different from any other conditioning. This is a battle against the elements, and only the people with the strongest of wills will be left unbroken; save for a few bloody toenails and chafed no-no areas.

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3424 Posted 386 Days Ago in: Training

The Truth Behind Fitness Fads

The fitness industry is perhaps the main industry where consumers are constantly taken advantage of by people and companies keen to swindle them out of their hard-earned money, with the premise of providing them with a service that will give them that perfect body of rock hard abs and muscles that media messages throughout the world continuously manipulate us with. Visions of the ideal. And illusions of the real. These fads usually come and go at an alarming rate, and more often than not pull in a profit for whoever is marketing it, while people are still left without adequate results and not much else. And usually it comes as a result of a lack of common sense or desperation, which means that there’s no way your error is going to get your money back.

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3423 Posted 388 Days Ago in: Training, Genetics, Nutrition

The Ultimate Guide to Supplements: Part 2

When you’ve finally settled into your routine and are training regularly, you’ll start hearing about supplements you can take to increase your performance, recovery, and response to various types of exercise. The industry has exploded to the point where it is worth billions, and companies are constantly marketing products in new ways that promise to activate new muscles and make you bigger and stronger than ever before. But do these supplements actually work?

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3422 Posted 390 Days Ago in: Training, Nutrition

The Impact of the Gut on Sports Performance

The human body is a complex interaction of a number of different systems. When it comes to exercise, we tend to be interested in the physiological systems, such as the cardiovascular system (the heart, arteries and veins, which transport blood, and therefore nutrients, to our working muscles), the pulmonary system (the lungs, which allow us to absorb the oxygen that our cardiovascular system transports), and the musculoskeletal system, which allows us to move.

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3418 Posted 393 Days Ago in: Training, Nutrition

The Ultimate Guide To Supplements: Part 1

When you’ve finally settled into your routine and are training regularly, you’ll start hearing about supplements you can take to increase your performance, recovery, and response to various types of exercise. The industry has exploded to the point where it is worth billions, and companies are constantly marketing products in new ways that promise to activate new muscles and make you bigger and stronger than ever before. But do these supplements actually work?

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3416 Posted 400 Days Ago in: Training

Why do muscles hurt after training?

The exact biochemical cause of muscle soreness is not yet known, but that doesn’t mean we don’t know anything about it. We know, for example, that soreness typically occurs when you expose your body to a stress you are not used to, like trying a new exercise, workout or sport. The soreness is thought to be tied to the same microtrauma which causes muscles adapt to training. This ties in with another observation that soreness is significantly worse after eccentric training (lengthening muscles under load) which includes things like lowering weights and running downhill, and is known to cause more microtrauma than other training styles.

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3414 Posted 407 Days Ago in: Nutrition

Does It Matter When You're Eating Your Biggest Meal?

There is a lot of he said, she said, and myths floating around the world of nutrition and eating habits, and a lot of it has to do with when you should be eating your meals. Breakfast was always considered to be the most important meal of the day, but as you can see, that may not be the case.

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