Get your guide!

Receive our FREE 14-day guide, direct to your inbox, on how genetics impact every aspect of fitness and nutrition.

3485 Posted 162 Days Ago in: Nutrition

What is a ketogenic diet?

The Ketogenic Diet takes the science of the low carb diet even further where the majority of the food that you’ll eat will be fats, and only a small amount will be carbs When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Eating less carbs means that your body has to look for other fuel sources to burn, and feeds itself off fats and protein

Read More

3481 Posted 172 Days Ago in: Genetics, Nutrition

Diet Report: FAQ

We asked our Head of Sport Science, Craig Pickering to give us a run through all the frequently asked questions about our diet report. So if you want to find out more about nutrition information you can get from a DNAFit report, read on.

Read More

3476 Posted 191 Days Ago in: Nutrition

Cheat Meals - Are They Ever A Good Idea?

Sticking to diets is difficult, especially in the beginning, and your goal of losing weight and replacing your pudge and chub for a toned physique doesn’t seem that enticing anymore once you have to look at cheeseburgers and pizzas and look the other way, selecting to munch on your salad instead.

Read More

3474 Posted 206 Days Ago in: Nutrition

Foods That Fill You For Longer

We all love eating, but occasionally you may feel that even after chowing down on your meal, whether it’s at breakfast, lunch, or dinner, that you still feel hungry and are more inclined to rummage through the pantry or sneak into to the kitchen and stare into the humming light of the fridge until you’re coerced to snack on dessert or microwave.

Read More

3459 Posted 238 Days Ago in: Genetics, Nutrition

Why do we get food allergies?

Making up 90% of all food allergies are these foods: eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy, according to ACAAI. In most cases, an allergic reaction to one type of food may mean that a person is also sensitive to another similar type of food as allergies and the properties in the food causing an allergy are linked. The reasons behind food allergies are widely diverse and due to this are unclear, and currently there exists a situation where the only available prevention for food allergies is to avoid the foods that you are allergic to altogether.

Read More

3444 Posted 246 Days Ago in: Nutrition

Cooked veg vs raw veg - which is better for you?

We all know that vegetables hold the key to a healthy lifestyle and are beneficial due to their high content of vitamins and nutrients, but is there a difference between raw and cooked vegetables? The question pertains to popular thinking that suggests one may be better than the other, or one nullifies the nutrients while another boosts their value. There is much debate but we took it upon ourselves to investigate a variety of sources in order to ascertain what you should be doing to get the most out of your veggies.

Read More

3439 Posted 261 Days Ago in: Nutrition

Why should you care about your plate composition?

What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important to your overall health and although you may find yourself on a “low carb” diet, that doesn't mean that you should be completely cutting out carbs for good – unless of course you have a food allergy or disease, of course. And this is often overlooked.

Read More

3431 Posted 296 Days Ago in: Nutrition

Healthy Eating Misconceptions

The world has begun to move towards a personalized view of nutrition whereby the role of the individual is better understood. And from this we can cater specific plans to individuals through methods like genetic testing for food sensitivities. The only issue that remains is that there is a lot of information available and it’s safe to say that not all of it is true, or based on hard evidence. We’ve already pinpointed a few of these and debunked myths but with so much out there we’ve been compelled to bring you a refreshed list of misconceptions about healthy eating you need to re-educate yourself about.

Read More

3427 Posted 310 Days Ago in: Nutrition

Best sources of Omega 3

The consumption of omega-3s has reached an all-time high in the health world, and the importance of including fresh fish and nuts and seeds in your diet has seen many people changing their habits for the benefits. On reason this may be is because historically, we’ve seen that populations that consume the most omega-3 foods, like people in Okinawa, Japan, live longer and healthier lives than people who eat a standard diet low in omega-3s.

Read More

3414 Posted 343 Days Ago in: Nutrition

Does It Matter When You're Eating Your Biggest Meal?

There is a lot of he said, she said, and myths floating around the world of nutrition and eating habits, and a lot of it has to do with when you should be eating your meals. Breakfast was always considered to be the most important meal of the day, but as you can see, that may not be the case.

Read More

3409 Posted 351 Days Ago in: Nutrition

Nutrion Trends 2017

The food industry is a giant in the world today, but it still needs to innovate according to people’s tastes, likes, and dislikes, not to mention contending with damaging relationships via social media where you could wake up in the morning and find your brand plastered all over Facebook. So, in 2017, we think that everyone’s got a little better at being savvy, finding new ways to attract customers and ensure that the hive mind of healthy living and healthy eating is satiated throughout the year. We investigated trends that have been growing for a while now, and bring you a few ideas about what 2017 is going to mean for people and big business, but, in short, it’s all about value and quality.

Read More

3408 Posted 354 Days Ago in: Training, Nutrition

How to build healthy habits?

As I write this, it’s coming to the beginning of February. This means that, for most people reading this, their New Years Resolutions will already be broken. It’s estimated that fewer than 10% of people are able to stick to their resolutions each year. If you’re reading this, you’re probably interested in fitness and health, which means that your resolutions are likely fitness or health orientated. Failing to meet these new resolutions, which happens to most people, can have serious consequences, especially given that close to a third of people in the UK are classed as obese, and many don’t get sufficient exercise.

Read More

3406 Posted 359 Days Ago in: Nutrition

Is Breakfast The Most Important Meal Of The Day?

It’s an age-old-adage that’s stood the test of time, but recent research indicates that it could be that the notion of breakfast being the most important meal of the day doesn't really stand up to any solid academic or scientific testing. Of course, getting your day off to a start with a meal is important but it’s not necessarily the most important meal of the day. Like with most things about nutrition, we are gaining more and more insight into what our bodies really need. Because we’re in the business of genetics, fitness, and nutrition, we also know that everyone is different and there are no all-encompassing truths that fit everyone perfectly – simply due to the fact that we’re all individuals and react differently to certain foods and diet types.

Read More

3405 Posted 361 Days Ago in: Training, Genetics, Industry News, Nutrition

Sport Science Review 2016 Part 2

As part of my job role at DNAFit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had come across in 2015 (click for Part One and Part Two), and in this two-part article I will share with you the papers that had the biggest impact on me in 2016.

Read More

3403 Posted 365 Days Ago in: Nutrition

Healthy ways to satisfy your sweet tooth

Fitness and nutrition have become important aspects of our daily lives today, but with it comes a lot of restriction that forces us to review our eating habits and be more proactive about what we put inside of our bodies. This isn’t a bad thing, by any stretch of the imagination, but it does mean that a lot of the things that most of us, when we were younger, were obsessed with are now given the big no-no. But there are a lot of us out there who have an insatiable sweet tooth that we simply cannot escape from. Good news is there are still healthy ways to satiate the sweet tooth while remaining true to your health and the quest for the perfect physique.

Read More

3400 Posted 375 Days Ago in: Nutrition

How does it feel to go vegetarian for a month?

Our content writer Daniel volunteered to go meat-free for a month. Here's how he managed to cope and how it affected his everyday life and training.

Read More

3399 Posted 384 Days Ago in: Training, Nutrition

Your New Year's Resolutions

Have you made your New Year’s resolution list yet? Love’em, or hate’em, they have been around for a while. History tells us that the origin of New Year’s resolutions is attributed to Babylonians in Mesopotamia some 4000 years ago. But it wasn't any New Year’s celebration. Resolutions were made over 12 days in March/April during the festival of Akitu. It is indicated that promises were made to the gods in the hope that these people would earn good favour in the coming year. This was even in the time before New Year’s was on January 1st, which was only established by Julius Caesar in 46 B.C. and then cemented by Pope Gregory XIII in 1582.

Read More

3397 Posted 389 Days Ago in: Nutrition

Why Eating Too Much Makes Us Sleepy?

Ever felt exhausted after eating? Like you could just fall into a deep sleep right where you’re sitting? Well, it’s a natural response that can be explained due to a myriad of factors. And now that it’s holiday season, you’ll more than likely be eating a little more than usual over Christmas, loading up on plate after plate of food. All your relatives have brought their own dish and you have to try everything so that no one gets offended. After eating such a big meal, you may find yourself ready for bed – and here’s why.

Read More

3396 Posted 394 Days Ago in: Nutrition

Should You Stick To Your Diet During Christmas?

Christmas is around the corner and we all know what it means – food, drink and some quality time with friends and family. We’d be lying to ourselves if we said that we don’t eat and drink way too much over Christmas – pretty sure everybody does it. And it’s a very ok thing to do (in moderation of course). There’s nothing wrong with treating holidays like they’re one big cheat day – you deserve it. There’s so much temptation around you that resitting it is very likely to just stress you out. So here’s few tips on how to actually enjoy Christmas without feeling guilty (and also without completely ruining your workout)

Read More

3395 Posted 396 Days Ago in: Training, Genetics

Gene in Focus: Part 32 - HLA DQ2 & DQ8

It is now known that there are two genes, called HLA DQ2 and HLA DQ8, which are found in about 99% of people with coeliac disease. However, these genes are also present in about 35% of people with coeliac disease. So whilst the majority of people with coeliac disease have the HLA DQ2/DQ8 gene variants, the majority of people with these genes don’t have coeliac disease. This is because coeliac disease only affects about 1% of people. So, if we have 100 people, about 35 of these people will have the HLA DQ2 or DQ8 genes, but only one of them will have coeliac disease.

Read More


Load More

Get your guide!

Receive our FREE 14-day guide, direct to your inbox, on how genetics impact every aspect of fitness and nutrition.