Menu

My Cart

Sign In

Register Kit

DNAFit Blog

Everything About Gut Bacteria

Posted 1 Days Ago in: Genetics, Nutrition

CategoriesTagsSearch

3604 Posted 3 Days Ago in: Industry News

DNAFit Has Been Awarded Two Queen's Awards!

Read More

3602 Posted 6 Days Ago in: Training, Genetics

The Deep Squat and Alternatives

The squat is an important exercise for a number of reasons, but you don't always have to go as deep as you can, there are alternatives. We find out what these are and what you can do to optimise your workout.

Read More

3601 Posted 11 Days Ago in: Genetics, Nutrition

Going Gluten Free

What happens to your body when you go gluten-free, and do you need to do this to stay healthy? We investigate!

Read More

3599 Posted 13 Days Ago in: Training, Nutrition

Recovery Modalities

Recovery is an integral part of your workout as it allows your body to cope with the microtrauma that occurs after heavy bouts of exercises. Discover the best ways to recover after a workout.

Read More

3598 Posted 18 Days Ago in: Nutrition

Everything About Collagen

Collagen is the new buzzword around the health and nutrition world in 2018, but do we really know what it is and why it is important to include in our diets? We tell you all about it!

Read More

3597 Posted 20 Days Ago in: Training, Genetics

Home-Based HIIT Training

HIIT training involves short bursts of intense exercises over a period of time where you push your body to its limits, and you can even do them at home! Here's how.

Read More

3596 Posted 23 Days Ago in: Nutrition

Healthiest Ways To Enjoy Easter

Easter is here and it's time to celebrate, but you still don't want to over do it. Here's how to win Easter this 2018!

Read More

3594 Posted 27 Days Ago in: Training

Foam Rolling and Recovery - How To Do It

Foam rolling is an important part of your training routine as it minimises the negative effects of DOMS, stiffness and soreness following a workout. Find out in our latest blog how you should be using a foam roller to maximise the benefits.

Read More

3593 Posted 32 Days Ago in: Nutrition

Avocado Oil: The Best Oil?

There's a lot of talk about how healthy avocado oil is but is there any truth to it, or is it a fad? We investigate in our latest blog

Read More

3592 Posted 34 Days Ago in: Training

Why Is Your Core So Important?

You should never overlook training your core when working out, but why? We investigate the reasons behind why the core is so important.

Read More

3591 Posted 35 Days Ago in: Genetics, Nutrition

Everything You Need To Know About A Mediterranean Diet

Have you been wondering how you can follow a Mediterranean diet type and live healthier? Find out here

Read More

3590 Posted 39 Days Ago in: Nutrition

Have A Healthy St Patrick's Day

St Patrick's Day is tomorrow and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.

Read More

3589 Posted 41 Days Ago in: Training

Body Toning Series: Glutes

Our Body Toning Series is almost over, but we've still got one more thing to cover: your glutes. If you want to improve your posture and get a perfect butt then these are the exercises for you.

Read More

3587 Posted 46 Days Ago in: Genetics, Nutrition

Defending the Carnivores

The perception of meat in the world that we live in today has appeared to degrade, and there have even been claims that we are not meant to eat meat at all, but is any of this true? We defend the carnivores among us by investigating.

Read More

3586 Posted 47 Days Ago in: Training, Genetics

How To Recover Better With A Genetically Slower Recovery Speed

Recovery is an essential part of your training regime because it determines how often you'll be able to train at a high intensity throughout the week. Some of us are predisposed to have a slow recovery speed, but there are interventions we can all make in order to recover better. Here's how...

Read More

3585 Posted 48 Days Ago in: Training

Body Toning Series: Legs

This week our Body Toning Series tackles the infamous Leg Day, and the best ways that you can target all the different muscles in your legs to get an amazing foundation.

Read More

3584 Posted 49 Days Ago in: Nutrition

2018 Nutrition Facts vs Fiction

Every year more fads come and go, but what works and what doesn't? Here, we debunk a few myths and tell you the truth about them.

Read More

3582 Posted 55 Days Ago in: Training

Body Toning Series: Back

Our Body Toning Series takes us all the way to the back this week, an important muscle for strength exercises and your posture and flexibility! Discover the best ways to build your back in this edition.

Read More

3581 Posted 56 Days Ago in: Genetics, Nutrition

Everything You Need To Know About A Low Fat Diet

Have you been wondering how you can implement the low fat ideal diet type into your lifestyle? Find out here

Read More

3579 Posted 60 Days Ago in: Nutrition

Should you stop eating after 6pm?

There's a lot of buzz around restricting your diet (and calories) by having your last meal at 6pm, and then nothing but water afterwards, but does it really work?

Read More


Load More

Get your guide!

Receive our FREE 14-day guide, direct to your inbox, on how genetics impact every aspect of fitness and nutrition.

Get your guide!

Receive our FREE 14-day guide, direct to your inbox, on how genetics impact every aspect of fitness and nutrition.