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3575 Posted 3 Days Ago in: Genetics, Nutrition

Foods to Preload with to Combat Oxidative Stress

When you exercise, your body is put under stress and free radicals are produced, which can damage your cells. You can counteract this by preloading with antioxidant-rich foods to ensure your body maintains a healthy balance.

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3574 Posted 5 Days Ago in: Training

Body Toning Series: Arms

Next up, we shift our focus to your arms and the exercises that you can do to build muscle and get the best results!

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3573 Posted 7 Days Ago in: Genetics, Nutrition

Everything You Need To Know About A Low Carb Diet

Still wondering about how to optimise your ideal low carb diet type? We explain it all right here.

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3569 Posted 10 Days Ago in: Nutrition

Healthy Aphrodisiac Foods For Valentine's Day

Thinking of spoiling your Valentine with a candlelit dinner prepared by you? Go ahead and include these foods on the menu to make your night that much more romantic...

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3568 Posted 12 Days Ago in: Training, Nutrition

Body Toning Series: Abs

We start off our body toning series with a focus on abs, detailing how you can get the perfect six pack or toned look you're aiming for.

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3567 Posted 17 Days Ago in: Nutrition

Life Pro Tips for Meal Prep

Meal preparation can not only serve to save you time and money, but can also broaden your food choices and make you become more aware of what you’re putting inside of your body.

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3566 Posted 19 Days Ago in: Training

Eccentric Loading Exercises for Fitness and Health

Optimise your workout by doing eccentric loading exercises to build your power and prevent injury. Our sports scientist tells you how!

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3563 Posted 24 Days Ago in: Nutrition

Are We Hungrier When It Is Cold?

It's a commonly accepted belief that we all get hungrier when it is cold, but is it simply a Pavlovian response to cultural norms and societal hive mind, or is there something to it? We investigate the research done around this topic to find out.

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3562 Posted 26 Days Ago in: Training

Essential Post-Run Stretches

If you're a runner, then you'll be well aware of how you feel after an intense session. And you'll know how important it is to adequately stress to reduce the likelihood of DOMS and stiffness. Here are our essential post-run stretches to try out next time.

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3561 Posted 31 Days Ago in: Training, Genetics, Nutrition

Engineering Your Life to Live Longer

There are various ways that we can affect positive change in our lives, to ensure that we "engineer" our bodies, and minds, to be at their peak. And so we investigated a few methods that could, potentially, help all of us live longer, and better.

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