Everything you need to know about health and wellness

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The Basics of Blood

Blood is fundamental to how our bodies function, so its composition can have a profound impact on our long-term health. Here's the lowdown:

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What is coeliac disease?

When you suffer from coeliac diseases, your body has an adverse reaction to food containing gluten. Coeliac disease is one of the afflictions that affects around about 1% of the human population but is still largely undiagnosed due to a variety of reasons, which you'll find out about in the Infographic below.

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How fitness and nutrition affect your health

It may seem obvious, but health should always be viewed as the most important thing in a person's life. It gives us the freedom to live our lives happily and the ability to reach our goals and go beyond them. It impacts our quality of life and from that we can then see positive changes; physically, emotionally and mentally. The following article unpacks how fitness and nutrition affect your health, and why understanding your genetics helps you optimise your diet and training plan.

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