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DNAfit x The Cycling Podcast

Use your DNA to move beyond a one-size-fits-all approach to health, fitness and wellbeing. Choose workouts and make meal choices to achieve your goals.

Buy NowBuy 23andMe user?23andMe user?

Body Fit : The Cycling Podcast £149  £119

Here's what you'll get with your Body Fit

13

Reports

Diet Insights

A selection of in-depth and easy to use genetic insights to help you personalise your diet.

Reports Include

  • Optimal Diet Type
  • Carbohydrate & Fat Response
  • Anti-Oxidant & Omega 3 Need
  • Folate, Vitamin B & D Need
  • Salt, Alcohol & Caffeine Sensitivity
  • Lactose Tolerance
  • Coeliac Predisposition

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5

Reports

Fitness Insights

Discover how your DNA can help optimise your workouts with actionable genetic reports.

Reports Include

  • DNAfit Peak Performance Algorithm®
  • Aerobic Trainability
  • Injury Predisposition
  • Recovery Nutrition Needs
  • Recovery Profile

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2

Platforms

Meal & Training Plans

Our genetically-guided training & meal plan platforms are included with your Body Fit.

MealPlanner includes

  • Recipes built around your tastes, genetics and target weight
  • Ingredients list linked to an online shopping basket

Training Plans include

  • Workouts built around goal, genetics, and access to equipment
  • Video, audio and text guides

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2

Coaching Choices

Personal Health Coach

Included with Body Fit, get a personal health coach to help you reach your goals.

Body Fit Coaching includes

  • 30 minute call, choice of:
  • Qualified dieticians
  • Sports scientists
  • Ongoing coaching support

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4 simple steps to start your DNAfit journey

Step 1

Step 1

Order your DNAfit kit today

Step 2

Step 2

Take our easy to use saliva swab at home (or anywhere!)

Step 3

Step 3

Send to our accredited laboratories in the mail

Step 4

Step 4

Your results are ready within 10 business days

Unlock the power of personalised nutrition

There’s no such thing as a one size fits all approach to diet and nutrition, so we help you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights.

Discover how to build your perfect meal, with carbohydrate & fat response, take control of your long-term health with personalised nutrient recommendations.

Show Sample Report

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Optimal Diet Type

Discover how your genetics affect the way you metabolise carbohydrates & fats, to build your personal plate.

Nutrient Needs

Why follow the average advice, when you’re unique? Discover how your DNA can signal a raised need for certain vitamins & nutrients.

Sensitivities & Intolerances

Your unique genetic profile can affect the way your body deals with certain foods, find out how to personalise your food choices for optimal wellbeing.

Personalised MealPlanner System

Discover recipes, advice and shopping lists that are built for you, and only you. Based on your genetic results, along with your goals & preferences.

Making your workouts truly personal

Take your exercise choices to the next level. With our award-winning fitness response genetic markers you’ll discover how to get the very best out of your workouts, putting the ‘personal’ in personal training.

Discover how your genetics can help guide your training choices

Show Sample Report

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The DNAfit Peak Performance Algorithm ®

The only validated genetic algorithm for training intensity - discover how to guide your workouts to get the best results, no matter your goal.

Aerobic Training Response

Working on your endurance? Discover how your genetics can affect the way you respond to improving your VO2 Max.

Injury & Recovery

Build your workout regime to suit you. Unlock your individual predisposition to certain sporting injuries and learn how your DNA affects your recovery profile.

Genetically Guided Training Plans

Using our unique training response algorithm, kick start your fitness with your genetically personalised training programme.

Find out what works for your body

Personalised coaching. Personalised results.

Enjoy a complimentary 30m phone consultation to review your results.

  • Speak to a trained dietician or fitness coach
  • Optimise your diet and training based on your DNA
  • Access your personalised 12 week diet and training program
Find out what works for your body

Your personal chef, in your pocket.

Effortlessly discover recipes and shopping lists built for your goals, automatically personalised to fit your nutrigenetic profile from the start.

Just tell MealPlanner what you want to achieve, your likes and dislikes and we’ll do the rest. MealPlanner even integrates with your favourite retailer, so you can fill your online shopping basket with everything you need for your genetically guided recipe plan.

Find out what works for your body

Putting the Personal in Personal Training

Whether you want to burn fat, or grow muscle, your DNA can help.

We’re the leaders in the field of genetically personalised exercise, and for good reason.

Our unique Peak Performance algorithm is the only genetic product with published research to validate it’s effect on training and exercise response.

You choose your availability, fitness level and whether you want to work out at home or in the gym, we integrate your genetic data to help you reach your goal.

Add-ons: Take your genetic journey to the next level

Don’t just stop at nutrition and fitness, once you've got your DNAfit results - there’s a whole world of personalisation waiting for you in MyDNAfit.

Bloods

Bloods

Track your current health with SnapShot, our at home blood test.

Vitamins

Vitamins

Top up your wellbeing routine with genetically personalised vitamins.

Stress

Stress

Discover how your DNA can affect the way you respond to stress.

Sleep

Sleep

Manage your sleep habits with unique insights into your genetic sleep profile.

Find out what works for your body

Cutting edge science, real life change

We bring the science out of the laboratory, into your hands.

  • Only the most researched genetic variants in relation to nutrition & fitness
  • Every genetic insight supported by clear actionable advice
  • Your data is yours, we won’t sell or share it with anyone
  • One test, a lifetime of change

Download Optimising Your Gym Workout

Often a few small lifestyle changes can greatly improve your results. Inside this guide you’ll find expert advice from pre-workout and post-workout tips to supplements, diet and nutrition.

Inside the guide you’ll learn:

  • The truth about fitness fads
  • How to reach your peak performance
  • 8 biggest mistakes you can make if you want bigger muscles
  • Should you eat before or after your workout
  • 10 foods that help you get more out of your workout
  • Why aren’t you bulking?
  • The ultimate guide to supplements
  • What should you do after training
Download eBook